The Good Bite's High Protein Meal Prep Manual by Niall Kirkland - Non Fiction - Hardback

Details:
Condition: BRAND NEW
Format: Hardback
ISBN: 9780241675618
Publisher: Michael Joseph (Penguin)

Overview:
The Good Bite's High Protein Meal Prep Manual by Niall Kirkland is the Sunday Times bestselling cookbook for anyone who wants healthy eating to feel effortless and genuinely delicious. Packed with calorie-counted, high-protein recipes and a photo for every dish, this hardback guide takes the guesswork out of meal prep, air frying and slow cooking. Perfect for busy households, fitness fans and home cooks who want nutritious food without sacrificing flavour or spending hours in the kitchen.

About the Book:
Niall Kirkland built The Good Bite into a viral Instagram, TikTok and YouTube sensation by proving that healthy, high-protein food can still be crave-worthy. In this hardback collection he shares 80 calorie-counted recipes, each with a full nutritional breakdown and a mouth-watering photo, designed for meal prep, air fryer and slow cooker cooking. Dishes range from hearty breakfasts like PB&J Protein French Toast to vibrant dinners such as Peri-Peri Rice Bake with Grilled Corn and Sticky Korean Popcorn Chicken, through to comforting classics like Slow Cooker Sweet Potato Shepherd's Pie. Quick lunches including Creamy Peanut Noodles with Prawns sit alongside vegetarian favourites like Creamy Tuscan Butter Beans, while Hot Honey Halloumi Pittas with Harissa-Lime Mayo and Cookie Dough Bites prove healthy never means boring. Every recipe uses simple ingredients and clear step-by-step methods, with food-tracking barcodes to simplify logging. The tone is warm and motivating, reflecting Niall's mission to bridge healthy and delicious, delivering genuinely satisfying meals that support sustainable habits rather than short-lived diets.

Key Benefits:

• 80 calorie-counted, high-protein recipes each with a full nutritional breakdown
• A photo included for every single recipe, making dishes easy to follow
• Recipes tailored for meal prep, air fryer and slow cooker cooking
• Handy food-tracking barcodes to simplify calorie and macro logging
• From the Sunday Times bestselling author behind The Good Bite
• A durable hardback edition, ideal for everyday kitchen use or as a gift

About the Author:
Niall Kirkland is the founder of The Good Bite, the viral social media sensation across Instagram, TikTok and YouTube dedicated to making high-protein, high-fibre eating genuinely enjoyable. Since launching the account, Niall has built a huge following of fans who credit his approachable recipes with transforming their relationship with food. The Good Bite's High Protein Meal Prep Manual became an instant Sunday Times bestseller, cementing his reputation as one of the UK's most trusted voices in accessible, flavour-first healthy cooking.

Why You'll Love This Cookbook:
With 80 photographed, calorie-counted recipes built for real life, this hardback manual makes healthy eating simple, delicious and genuinely sustainable — a brilliant gift for anyone chasing their fitness or nutrition goals.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown, but all books are new and dispatched from the UK.