The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom

Discover a down-to-earth, practical cookbook designed for women navigating midlife: The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom is a friendly, evidence-minded guide to eating for energy, balance and symptom relief. Perfect for women experiencing perimenopause and menopause, this paperback edition offers simple meal plans and recipes that treat food as an ally—not an enemy—helping you feel more energetic and in control.

This book is BRAND NEW and comes in Paperback format. ISBN: 9781913005443. It’s ideal for parents, health-conscious readers, teachers running nutrition workshops, and anyone looking for a sustainable, sensible approach to midlife nutrition.

The core message is clear: middle-age is an opportunity to adopt balanced eating habits that nourish body, heart and soul. Rather than chasing fads, the Good Food Menopause Diet Cookbook focuses on common-sense meals that support steady energy levels and help manage menopausal symptoms. Food becomes fuel for a long, active life—helpful whether you’re new to dietary change or refining an existing routine.

What you’ll find inside

• Balanced meal plans that prioritize whole foods, healthy fats, lean proteins and fibre to support hormone balance and stable energy.
• Symptom-focused guidance explaining how certain nutrients and food groups can help reduce hot flushes, mood swings, sleep disruption and fatigue.
• Easy, family-friendly recipes designed for everyday cooking—quick breakfasts, hearty lunches, satisfying dinners and nourishing snacks.
• Practical tips for grocery shopping, meal prepping and adapting recipes to personal tastes and dietary requirements.

Benefits at a glance

• Encourages a sustainable, non-restrictive approach to eating for menopause.
• Helps increase daily energy and support long-term health.
• Reduces dependency on quick-fix diet trends and simplifies mealtimes.
• Suitable for busy households—recipes the whole family can enjoy.
• A trustworthy companion for teachers, nutrition coaches and group leaders running menopause or midlife wellness sessions.

What makes this book different is its compassionate, realistic tone: it recognizes the emotional and physical ups-and-downs of midlife and offers doable changes you can keep. Rather than promising miracles, it provides a steady, research-informed pathway to better nutrition and symptom relief. Trusted by readers who prefer practical, straightforward advice, this cookbook helps you move from frustration to confidence in the kitchen.

Whether you’re shopping for yourself or searching for a thoughtful gift set for a friend, The Good Food Menopause Diet Cookbook is a timeless, practical resource. It’s perfect for bedtime reading, weekday meal planning, or as a starter guide for classroom nutrition sessions—an empowering keepsake for anyone ready to embrace healthier eating during midlife.