The Good Menopause Guide by Liz Earle - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9781409164180
Publisher: Orion Spring
Age Range: Adult

Overview
The Good Menopause Guide by Liz Earle MBE is a beautifully illustrated hardback handbook written to help women navigate perimenopause, menopause and beyond with confidence. Drawing on her decades of experience as a leading wellbeing authority, Liz Earle offers clear, evidence-based guidance on hormones, nutrition, bone health and skincare, alongside 60 nutritious recipes. It's a trusted, practical companion for anyone wanting to feel informed, supported and ready to thrive through this natural life stage.

About the Book
Following on from her bestselling titles Skin and The Good Gut Guide, Liz Earle turns her attention to one of the most under-discussed phases of a woman's life. This hardback guide walks readers through the essentials of hormone balance, demystifying the facts and myths surrounding HRT, and offering practical steps to support energy, mood and long-term bone health, including advice on preventing osteoporosis. As a recognised beauty and wellbeing expert, Liz also shares targeted guidance on caring for skin, hair and nails during midlife, helping readers combat the visible effects of ageing with science-backed, achievable steps rather than fads or quick fixes.

Beyond the health and beauty advice, the book includes 60 nutritious recipes, many of them vegetarian-friendly, designed to nourish the body and support hormonal balance through midlife. Whether readers are looking for quick weekday meals or more considered dishes, the recipes are approachable and rooted in real food principles. Throughout, Liz Earle's warm, encouraging voice reassures readers that menopause is a natural transition to be embraced, not feared, making this hardback edition a lasting resource that can be returned to again and again as circumstances and questions change.

• Clear, evidence-based guidance on hormone balance and HRT
• Practical advice on bone health and osteoporosis prevention
• Expert tips on skin, hair and nail care through midlife
• 60 nutritious recipes, including vegetarian options
• Durable hardback edition, ideal as a keepsake or gift
• Written by a globally trusted wellbeing authority

About the Author
Liz Earle MBE is one of the world's most respected authorities on wellbeing, beauty and natural health. She co-founded the global Liz Earle Beauty Co. before returning to writing and broadcasting, and is the author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare. She now publishes the quarterly Liz Earle Wellbeing magazine and hosts a popular podcast, continuing her mission to help women feel informed and empowered at every stage of life, particularly through the menopause transition.

Why You'll Love This Guide
Warm, practical and genuinely reassuring, this hardback guide cuts through wellness noise with trustworthy advice on hormones, bone health, beauty and nutrition, making it a thoughtful gift or personal resource for anyone navigating menopause with confidence.

Please Note: Item pictured is for illustration only, actual product cover / edition may vary slightly. This listing is for the UK edition with ISBN 9781409164180 as shown.