The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9780008339340
Publisher: HQ
Category: Non Fiction / Health, Diet & Nutrition

Overview
The Greenprint by Marco Borges is a practical, plant-based lifestyle guide that helps readers eat better, move more, and reduce their environmental footprint. Written by a New York Times bestselling author and CEO of 22 Days Nutrition, this accessible paperback blends nutrition science with real-world habits. Featuring an introduction from Jay-Z and Beyoncé, it offers a clear, achievable path for anyone ready to transform their health while making a positive impact on the planet, one meal at a time.

About the Book
The Greenprint sets out Marco Borges's proven plant-based framework, built around his signature "22 Laws of Plants" for shifting toward a greener, healthier way of eating. Rather than demanding an overnight overhaul, the book encourages gradual, sustainable change, guiding readers from their very first plant-forward meal through to a full lifestyle shift. Packed with more than 60 recipes, meal plans, and practical tips, it covers everything from stocking a plant-based kitchen to staying motivated during busy weeks. Alongside the nutritional guidance sits exercise advice and lifestyle strategies designed to boost energy, support healthy weight loss, and improve overall wellbeing. Borges draws on years of experience coaching high-profile clients and everyday readers alike, translating complex nutrition research into simple, actionable steps. The book also connects personal health choices to the wider environmental picture, explaining how reducing animal product consumption can lower a household's carbon footprint. Motivational stories and success anecdotes are woven throughout, giving the guidance real-world credibility and encouragement. Whether a reader is fully vegan-curious or simply looking to add more plants to their plate, The Greenprint provides a structured, non-judgemental roadmap. It is as much about mindset and habit-building as it is about recipes, making it a well-rounded resource for long-term change rather than a quick-fix diet book.

• Over 60 plant-based recipes for everyday cooking
• Marco Borges's signature 22 Laws of Plants framework
• Exercise and lifestyle tips to boost energy and support weight loss
• Introduction written by Jay-Z and Beyoncé
• Gradual, non-judgemental approach suited to beginners
• Clear link between personal health and environmental impact

About the Author
Marco Borges is a New York Times bestselling author, exercise physiologist, and the founder and CEO of 22 Days Nutrition. He has spent years coaching high-profile clients, including Jay-Z and Beyoncé, on plant-based nutrition and sustainable fitness routines. Known for making complex health science approachable, Borges combines his background in exercise physiology with a passion for plant-based living. His previous work has helped popularise plant-based eating as a mainstream, achievable lifestyle choice rather than a niche diet trend.

Why You'll Love This Book
The Greenprint offers a refreshingly practical, guilt-free route into plant-based living, backed by real nutrition science and genuine motivational energy. With recipes, exercise tips, and an inspiring foreword, it's an ideal companion for anyone wanting a healthier body and a healthier planet.

Please Note: Cover design may vary slightly from image shown; this listing is for the UK paperback edition with the ISBN stated above.