The Gut Makeover: 4 Weeks to Nourish Your Gut by Jeannette Hyde - Non Fiction - Paperback

Condition: New
Format: Paperback
ISBN: 9781784297749
Publisher: Quercus
Age Range: Adult

Overview
The Gut Makeover by Jeannette Hyde is a practical, science-led four-week programme designed to reset your digestive health and transform how you feel. Written by a qualified nutritional therapist, it combines up-to-date microbiome research with everyday, achievable recipes and meal plans. Rather than a fad diet, this paperback offers a sustainable lifestyle shift, helping readers manage weight, improve skin and hair, sleep better and boost energy through better gut health. It's an accessible, motivating read for anyone ready to take control of their wellbeing.

About the Book
The Gut Makeover sets out a clear four-week plan built around the latest science on the gut microbiome and its influence on weight, immunity, mood and appearance. Jeannette Hyde, a BSc-trained nutritional therapist, translates complex research into simple, actionable steps that fit around a busy life. The book explains why gut bacteria diversity matters, how processed foods and sugar disrupt digestive balance, and what everyday changes can restore it. Each week builds on the last, gradually reintroducing gut-friendly foods such as fermented vegetables, kefir and fibre-rich plants while cutting out the ingredients that feed harmful bacteria. Throughout, Hyde includes easy, family-friendly recipes and meal plans that require no specialist ingredients or complicated preparation, making the plan realistic for anyone to follow. She also shares case studies and reader results, illustrating improvements in weight, skin condition, hair health, digestion and overall energy. The tone is encouraging and evidence-based rather than preachy, striking a balance between solid nutritional science and warm, practical guidance. Whether you're new to gut health or already familiar with the microbiome, this book offers a structured, realistic route to lasting change, backed by an ongoing community through Hyde's Substack newsletter, where she continues to share recipes and updated research long after the final page.

• Clear four-week structure makes progress simple to follow and measure
• Easy, budget-friendly recipes using everyday ingredients
• Science-based explanations of the gut-weight-immunity-mood connection
• Focuses on long-term lifestyle change rather than a quick fix
• Includes real reader case studies and results
• Ongoing support via the author's Gut Makeover newsletter and community

About the Author
Jeannette Hyde is a UK-based nutritional therapist (BSc Hons, mBANT, CNHC) and former travel editor at The Observer and The Times. She is the bestselling author of The Gut Makeover and The 10-Hour Diet, drawing on both clinical experience and personal research into gut health and time-restricted eating. Hyde has worked with hundreds of clients through her private practice and virtual clinic, helping them improve digestion, weight and overall wellbeing. She continues to share science-backed advice, recipes and updates through her Gut Makeover newsletter and ongoing writing.

Why You'll Love This Book
Practical, easy to follow and genuinely backed by science, The Gut Makeover turns complex gut-health research into a realistic plan you can start today—no fads, just lasting results you'll feel from the inside out.

Please Note: Cover may vary slightly from image shown; this is the current UK paperback edition with UK ISBN 9781784297749.