The Menopause Brain: New Science Empowering Women by Dr Lisa Mosconi - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781838957490
Publisher: Allen & Unwin
Age Range: Adult (18+)

Overview
The Menopause Brain by Dr Lisa Mosconi is the Sunday Times bestselling guide revealing how menopause is a hormonal event centred on the brain, not just the ovaries. Drawing on cutting-edge neuroscience, Dr Mosconi explains why brain fog, hot flashes, insomnia and mood swings occur, and how women can protect long-term cognitive health. Warm, evidence-based and empowering, this paperback reframes menopause as a transition to a stronger, more vibrant chapter of life.

About the Book
Menopause and perimenopause remain poorly understood by many doctors, leaving women to navigate confusing, often dismissed symptoms alone. In The Menopause Brain, neuroscientist Dr Lisa Mosconi draws on her own pioneering research to show that the decline of oestrogen during menopause reshapes brain function long before periods stop, directly influencing memory, mood, sleep and body temperature regulation. Rather than treating these changes as inevitable decline, Dr Mosconi presents the latest science on how the brain adapts and can be supported through this transition.

The book explores modern treatment options in detail, including hormone replacement therapy and newer "designer oestrogen" approaches, explaining how these can be tailored to individual needs. It also covers practical, everyday strategies: nutrition, exercise, sleep hygiene and stress management, all grounded in research rather than fads. Throughout, Dr Mosconi challenges outdated medical assumptions about women's health, combining rigorous data with relatable patient stories.

Praised by high-profile readers and fellow physicians, this paperback has become a go-to resource for women approaching or experiencing menopause, as well as partners, carers and healthcare professionals wanting to understand this life stage.

• Explains the science: Clear breakdown of how hormonal shifts during perimenopause and menopause affect the brain and drive common symptoms.
• Covers modern treatments: Up-to-date guidance on HRT and "designer oestrogens", and how therapies can be personalised.
• Practical lifestyle advice: Actionable tips on diet, exercise, sleep and stress management to support brain health.
• Myth-busting approach: Reframes menopause as a transition and opportunity, not a decline.
• Trusted expertise: Written by a leading neuroscientist specialising in women's brain health.
• Widely acclaimed: A Sunday Times bestseller praised by doctors, scientists and public figures alike.

About the Author
Dr Lisa Mosconi is a neuroscientist and associate professor of neurology and radiology at Weill Cornell Medicine, where she directs the Women's Brain Initiative and the Alzheimer's Prevention Clinic. She holds a dual PhD in Neuroscience and Nuclear Medicine from the University of Florence and is a board-certified integrative nutritionist. Named one of the most influential female scientists by The Times, she is also the bestselling author of The XX Brain and Brain Food.

Why You'll Love This Book
Compassionate, rigorously researched and genuinely empowering, this paperback turns confusing menopause symptoms into understandable science, giving women practical tools to protect their brain health and approach midlife with clarity and confidence.

Please Note: Cover art may vary slightly from the image shown; this listing is for the UK paperback edition with UK ISBN 9781838957490.