The Menopause Reset by Dr. Mindy Pelz - Non Fiction, Womens Health & Wellbeing - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781837820139
Publisher: Hay House UK
Age Range: Adult

Overview
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again is Dr. Mindy Pelz's practical, science-informed guide for women navigating perimenopause and menopause. Rather than simply masking symptoms, this paperback offers a targeted plan addressing hot flashes, disrupted sleep, mood swings, brain fog and stubborn weight gain, helping readers understand the hormonal shifts behind their symptoms and giving them realistic, everyday tools to feel more like themselves again.

About the Book
Written by functional health expert Dr. Mindy Pelz, this 192-page paperback tackles one of the most under-discussed transitions in women's health with warmth and clarity. Drawing on her background in nutrition, fasting and functional medicine, Dr. Pelz explains why generic advice so often fails menopausal women and lays out her "Menopausal Reset" program instead. The book walks readers through how declining and fluctuating hormones affect metabolism, sleep architecture and cognitive function, then translates that science into actionable daily strategies. Topics include dietary and fasting approaches suited to a changing metabolism, techniques to calm anxiety and stabilise mood, ways to sharpen memory and word recall, and lifestyle tweaks that support deeper, more restorative sleep. Throughout, Dr. Pelz avoids jargon, favouring an encouraging, conversational tone that treats readers as capable partners in their own care rather than passive patients. The result is a resource that feels less like a textbook and more like a knowledgeable friend walking alongside you through a confusing life stage, offering hope that menopause can be managed—and even become an empowering chapter—rather than simply endured.

• Practical strategies to reduce hot flashes and night sweats
• Fasting and nutrition approaches tailored to menopausal metabolism
• Techniques to ease anxiety and stabilise mood
• Guidance for sharper memory, focus and word recall
• Advice for improving sleep quality and reducing night wakings
• Clear, jargon-free explanations of menopausal hormone science

About the Author
Dr. Mindy Pelz, D.C., is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping people reclaim their health. She is a recognised leader in the alternative health field and a pioneer of the modern fasting movement, hosting The Resetter Podcast and a popular YouTube channel that shares science-backed health tools. Her other titles include Fast Like a Girl, The Reset Factor and The Reset Kitchen.

Why You'll Love This Book
Honest, hopeful and grounded in real strategies rather than quick fixes, this is an empowering companion for anyone feeling blindsided by menopause—and a thoughtful gift for a friend, sister or mother entering this stage of life.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.