The Organised Cook: The Life-Changing Way to Save Time, Shop Smarter by Amelia Freer - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9781788707077
Publisher: Lagom
Age Range: Adult

Overview
The Organised Cook is a practical, life-changing guide from bestselling nutritional therapist Amelia Freer, designed to help busy home cooks eat well without the stress. Combining 70 easy, healthy recipes with smart systems for kitchen organisation, meal planning and grocery shopping, this hardback cookbook shows how small, sustainable habits can transform the way a household eats, shops and saves time every single week.

About the Book
In The Organised Cook, Amelia Freer draws on years of experience as a Nutritional Therapist to tackle one of the biggest barriers to healthy eating: lack of time and organisation. Rather than offering another restrictive diet, she provides a genuinely practical system for setting up a kitchen that works for you, planning meals ahead, and shopping with intention so nothing goes to waste. The book's 70 original recipes are designed to be quick, nourishing and family-friendly, ranging from simple midweek suppers to make-ahead batch-cooking staples that can be frozen and reheated on busy days. Alongside the recipes, Amelia shares her tried-and-tested approach to pantry setup, weekly menu planning templates, and smarter supermarket strategies that reduce food waste and unnecessary spending. The result is a book that functions as both a cookbook and a lifestyle manual — one that helps readers build lasting habits rather than following a short-term fix. Whether you are a busy parent juggling school runs, a professional with little time to cook, or simply someone who wants to feel more in control of mealtimes, this book offers realistic, achievable solutions. It reflects Amelia's broader philosophy, developed across her bestselling career, that healthy eating should be simple, enjoyable and sustainable rather than complicated or expensive.

• 70 easy, healthy recipes suitable for busy families and solo cooks
• Practical guidance on organising your kitchen and pantry for efficiency
• Shopping strategies to save money and reduce food waste
• Time-saving meal plans and batch-cooking tips for stress-free evenings
• Trusted advice from a qualified Nutritional Therapist and bestselling author

About the Author
Amelia Freer FdSc, Dip ION is a qualified Nutritional Therapist and one of the UK's leading voices in wellness and healthy eating. She is the bestselling author of several books, including Eat. Nourish. Glow. and Cook. Nourish. Glow., and is a trusted figure across national and international media. A keen home cook and kitchen gardener, Amelia combines evidence-based nutritional advice with realistic, everyday cooking, creating recipes and routines that genuinely fit modern family life.

Why You'll Love This Cookbook
A refreshing mix of recipes and real-world organisation advice, this hardback is perfect for anyone wanting healthier meals without the daily stress — a thoughtful gift or a lasting kitchen companion.

Please Note: Item will be dispatched with the UK ISBN and UK edition cover exactly as shown.