The Pilates Bible by Lynne Robinson & Lisa Bradshaw - Fitness & Wellbeing Non Fiction - Paperback

Condition: New
Format: Paperback
ISBN: 9780857836700
Publisher: Kyle Books
Age Range: Adult

Overview
The Pilates Bible by Lynne Robinson and Lisa Bradshaw is widely regarded as one of the most authoritative and comprehensive guides to Pilates matwork ever published. Drawing on up-to-date medical research, this paperback brings together classic exercises and newer, functional movements in one accessible reference. Whether you are a complete beginner, a returning practitioner, or an instructor looking to deepen your knowledge, this book offers a structured, safe path through Beginners, Intermediate and Advanced levels, with routines that need little or no equipment.

About the Book
The Pilates Bible is built around a natural progression that lets readers move from foundational principles through to advanced technique at their own pace. Each stage is explained with clear, step-by-step instructions and sensible modifications, so exercises can be adapted to individual ability and goals rather than followed rigidly. Beyond the core matwork programme, the book includes dedicated sections that make it unusually complete for a single fitness title. There is specific guidance on Pilates for new mothers and children, supporting safe recovery and healthy development. Readers dealing with common physical complaints will find focused material on osteoarthritis, back pain and knee injuries, with modifications designed to protect vulnerable joints while still building strength and mobility. The book also looks beyond the studio, showing how Pilates principles translate into the gym, the workplace, and the demands of performing arts and sport. This breadth reflects the authors' backgrounds: Lynne Robinson is the founder of Body Control Pilates, an internationally recognised teaching method, and her practical, research-informed approach runs throughout. The result is a book that works equally well as a first introduction to Pilates and as a long-term reference for teachers and dedicated practitioners who want to refine their technique or address specific physical challenges over time.

• Clear step-by-step routines across Beginners, Intermediate and Advanced levels
• Little or no equipment required, ideal for home practice
• Dedicated sections for new mothers, children, and common injuries
• Guidance for using Pilates in the gym, workplace, sport and performing arts
• Evidence-based instruction drawing on current medical research
• Written by internationally respected Pilates teachers

About the Author
Lynne Robinson is the founder of Body Control Pilates and one of the world's most recognised Pilates teachers, known internationally for her lecturing, teacher training and bestselling books on the method. Lisa Bradshaw is a senior Body Control Pilates teacher and trainer, bringing hands-on studio experience and technical expertise to the book's exercise instruction. Together, the authors combine decades of practical teaching with a strong grounding in current research, giving The Pilates Bible both credibility and everyday usefulness for readers at any stage of their Pilates journey.

Why You'll Love This Pilates Guide
Practical, thorough and genuinely suited to all levels, this paperback is a one-stop reference you can return to again and again — from your first matwork session to advanced, condition-specific practice.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.