The Plant Paradox 3 Books Collection Set by Dr. Steven R Gundry MD - Non Fiction - Hardcover

Titles in This Set: The Plant Paradox, The Longevity Paradox, The Energy Paradox

Details
Condition: BRAND NEW
Format: Hardcover
ISBN: 9789123542642
Publisher: Harper Wave (HarperCollins)
Age Range: Adult

Overview
This hardcover trilogy from cardiologist Dr. Steven R. Gundry, MD brings together three of his most influential health titles in one collection: The Plant Paradox, The Longevity Paradox and The Energy Paradox. Together they explore how lectins, the gut microbiome and mitochondrial health shape weight, ageing and daily vitality. Written in Gundry's accessible, clinically grounded style, this set is ideal for anyone building a home health library, starting a lectin-free lifestyle, or searching for a thoughtful gift for a nutrition-curious reader.

About the Books
The Plant Paradox introduces Gundry's theory that lectins — plant-based proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain, leaky gut and chronic disease. Gundry offers practical strategies for identifying high-lectin foods and swapping them for gut-friendly alternatives without giving up a varied, satisfying diet. The Longevity Paradox shifts focus to ageing, arguing that how we age is shaped less by our genes than by lifestyle choices and the trillions of microbes living in and on us. Gundry sets out dietary and lifestyle changes intended to support the microbiome, protect cellular health and reduce the risk of age-related disease. The Energy Paradox rounds out the collection by connecting chronic fatigue, brain fog and low mood to disruptions in gut and mitochondrial function. Gundry explains how immune dysfunction and an imbalanced microbiome can quietly drain energy levels, and lays out nutrition, supplement and lifestyle strategies designed to restore vitality. Read individually or as a set, the three books build on one another, offering a fuller picture of Gundry's approach to diet-driven health — though each stands alone as a complete, practical guide.

• Three complete Gundry health titles in durable, giftable hardcover editions
• Covers three connected themes: lectin-free eating, healthy ageing and sustained energy
• Written by a practising physician with decades of clinical experience
• Packed with practical, actionable dietary and lifestyle guidance
• A popular choice for readers building a nutrition and wellness home library
• Makes a considered gift for health-conscious friends and family

About the Author
Dr. Steven R. Gundry, MD is an American physician and former cardiothoracic surgeon who now directs the International Heart and Lung Institute and the Center for Restorative Medicine in California. After a distinguished surgical career, he shifted his focus to treating chronic disease through diet and lifestyle. He is the author of several New York Times bestselling books on lectins, the microbiome and longevity, and hosts a popular nutrition podcast.

Why You'll Love This Collection
Three bestselling Gundry titles in one hardcover set, covering diet, ageing and energy in a single practical package. Perfect for readers ready to rethink their relationship with food, or as a considered gift for anyone interested in gut health and longevity.

Please Note: Cover design shown is the UK edition; ISBN reflects the UK boxed set as supplied.