The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781847946249
Publisher: Random House Books
Age Range: Adult / General Readership

Overview

The Power of Habit is Charles Duhigg's landmark exploration of why habits exist and how they can be reshaped. Drawing on neuroscience, psychology and real-world case studies, this Pulitzer Prize-winning journalist reveals the hidden mechanics behind our daily routines, showing readers exactly how destructive patterns can be broken and replaced with lasting, positive change. A global bestseller, it remains one of the most influential books on personal transformation and behavioural science ever written, pairing rigorous research with genuinely practical tools for everyday life.

About the Book

In The Power of Habit, award-winning journalist Charles Duhigg takes readers into the fascinating world of habit science. He examines why some people and companies struggle to change despite years of effort, while others transform almost overnight. Duhigg visits laboratories where neuroscientists map exactly where habits reside in the brain, and investigates how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. He also explores how habits shape entire organisations, from hospitals reducing medical errors to retailers predicting customer behaviour. The result is an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, or building revolutionary companies lies in understanding how habits actually function. Blending meticulous research with vivid, page-turning storytelling, this paperback edition has become a modern classic of popular psychology and business writing, offering a genuinely usable framework rather than vague motivational advice.

• Explains the neuroscience of habit formation in clear, accessible language
• Packed with real-world case studies spanning sport, business and civil rights history
• Offers a practical, repeatable framework for breaking bad habits and building good ones
• Ideal for readers interested in psychology, self-improvement and business leadership
• A New York Times bestseller with millions of copies sold worldwide
• Makes a thoughtful gift for anyone seeking positive personal or professional change

About the Author

Charles Duhigg is an American journalist and non-fiction author. He spent years as an investigative reporter for The New York Times and now writes for The New Yorker. In 2013, Duhigg received the Pulitzer Prize for Explanatory Reporting for a series examining the business practices of Apple and other technology companies. Beyond The Power of Habit, he is the author of Smarter Faster Better and Supercommunicators: How to Unlock the Secret Language of Connection, both of which further explore how people can work, learn and communicate more effectively.

Why You'll Love This Book

Fascinating, rigorously researched and genuinely useful, The Power of Habit turns complex neuroscience into an engaging, story-driven read that leaves you with real tools for change — perfect for anyone ready to break old patterns for good.

Please Note: Cover design may vary slightly from the image shown, but this is the correct UK ISBN and edition.