The Resolution Rebellion: Break the Rules, Make Your Own by Kit Wilder - Non Fiction - Paperback

Condition: Brand New
Format: Paperback
ISBN: 9789370032156
Publisher: Rupa Publications

Overview:
The Resolution Rebellion by Kit Wilder is a spirited self-help paperback that pushes back against the tired, all-or-nothing culture of January goal-setting. Instead of another rigid list of resolutions destined to fail by February, Wilder offers a warm, honest manifesto for building change that actually fits a real, messy life. It's aimed at readers who want personal growth without punishing themselves along the way, making it a genuinely refreshing addition to the self-help shelf.

About the Book:
Kit Wilder opens The Resolution Rebellion by dismantling the myth that transformation only counts if it's hard-won. Traditional resolutions, the book argues, are set up to fail because they demand instant discipline rather than gradual change, and Wilder explores why well-intentioned January plans quietly collapse by spring. In place of strict rules, the book proposes a rebellion: choosing goals that flex around your energy, schedule and genuine motivations, rather than someone else's template for success. The tone is conversational and encouraging, leaning into relatable scenarios, swapping a punishing gym regime for a recharging walk, or trading a strict detox for a joyful creative project. Chapters blend accessible psychological insight with practical exercises, helping readers understand the patterns behind burnout and self-sabotage, then offering small, playful experiments to build momentum instead of guilt. There's a strong emphasis on self-compassion, releasing the shame that follows a "failed" resolution, and recognising that resilience comes from flexible systems rather than willpower alone. Real-life examples and light humour keep the material engaging even for sceptics of the self-help genre. By the final chapters, Wilder has reframed personal growth as an ongoing, adaptable practice, giving readers a toolkit to return to whenever life throws their plans off course.

Key Benefits:

• Offers a flexible, anti-rigid framework for goal-setting that suits people who feel boxed in by traditional resolutions.
• Provides practical, psychology-informed strategies for overcoming burnout and building lasting habits without guilt.
• Written in a warm, conversational tone that makes self-help concepts easy to absorb and apply.
• Ideal as a thoughtful gift for anyone starting a new year, a new chapter, or simply craving a kinder approach to change.
• Encourages self-compassion and adaptability, turning everyday chaos into productive, sustainable momentum.

About the Author:
Kit Wilder is the author of The Resolution Rebellion, writing on personal growth, motivation and the psychology of habit change. Drawing on a conversational, down-to-earth style, Wilder challenges conventional self-help wisdom in favour of approaches that respect readers' real lives, energy levels and individuality. Further biographical details for this author are limited in publicly available sources, and readers wanting fuller background are encouraged to check the publisher's own author page.

Why You'll Love This Book:
If traditional resolutions have never stuck, this honest, funny and practical guide offers a kinder way to build lasting change, one small rebellion at a time.

Please Note: Cover artwork may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.