The Telomere Effect by Elizabeth Blackburn & Elissa Epel - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781780229034
Publisher: Orion Spring
Age Range: Adult Readers

Overview
The Telomere Effect is a groundbreaking, science-led guide to healthy ageing from Nobel Prize-winning biologist Dr Elizabeth Blackburn and health psychologist Dr Elissa Epel. Drawing on decades of cellular research, the authors reveal how telomeres — the protective caps on our chromosomes — influence how quickly we age, and how everyday lifestyle choices can protect them. Written for curious, health-conscious adult readers, this paperback distils complex biology into clear, actionable guidance for living younger, healthier and longer.

About the Book
Dr Elizabeth Blackburn shared the 2009 Nobel Prize in Physiology or Medicine for her discovery of telomeres and the enzyme telomerase, work that transformed scientific understanding of cellular ageing. In this book, she teams up with Dr Elissa Epel, a leading health psychologist at UCSF specialising in stress, metabolism and healthy longevity, to translate that Nobel-winning science into practical advice anyone can use. Together they explain what telomeres are, why their length matters to disease risk and lifespan, and how factors such as chronic stress, poor sleep, inactivity and emotional eating can accelerate cellular ageing by shortening telomeres. Crucially, the book goes beyond theory: readers are guided through evidence-based strategies covering diet, exercise, sleep, mindset and stress management that have been shown, in Blackburn and Epel's own research and that of others, to support telomere maintenance and slow the pace of biological ageing. The tone is accessible and encouraging rather than clinical, making this a book that appeals equally to readers who want the underlying science explained properly and to those simply looking for trustworthy, sustainable lifestyle changes. It has been widely praised as one of the most credible entries in the popular longevity and wellness genre, precisely because it is grounded in peer-reviewed research rather than fad science.

• Written by a Nobel Prize-winning scientist and a leading health psychologist
• Explains the biology of telomeres and cellular ageing in accessible language
• Offers practical, research-backed strategies for diet, exercise, sleep and stress reduction
• Addresses the impact of stress and emotional eating on long-term health
• Ideal for health-conscious adults, wellness enthusiasts and gift buyers
• Brand new paperback edition, easy to read and reference

About the Author
Dr Elizabeth Blackburn is a Nobel Prize-winning biologist whose discovery of telomerase revolutionised the study of ageing; she has been named among TIME magazine's 100 Most Influential People. Dr Elissa Epel is a professor of psychiatry at the University of California, San Francisco, and director of its Aging, Metabolism and Emotion Center, where her research focuses on stress, metabolism and healthy longevity. Together they bring rigorous science and practical compassion to this bestselling health title.

Why You'll Love This Book
A rare combination of Nobel-winning science and genuinely usable advice, The Telomere Effect empowers readers to take real, evidence-based steps toward a longer, healthier life — no fads, just facts.

Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.