The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life by B. K. S. Iyengar - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9780007921270
Publisher: HarperCollins
Age Range: Adult

Overview
The Tree of Yoga is B.K.S. Iyengar's collected philosophy for living, drawn from decades of practice and teaching. Using the tree as a guiding metaphor, Iyengar connects the roots, trunk, branches and leaves of a growing plant to the different limbs of yoga practice. This paperback edition distils his lifetime of study into short, accessible essays covering health, breathing, meditation, ageing and everyday wellbeing, making it a practical companion for students, teachers and anyone seeking to bring yoga off the mat and into daily life.

About the Book
Written by one of the twentieth century's most influential yoga teachers, The Tree of Yoga gathers talks and reflections Iyengar gave to students over many years, shaped into a single flowing volume. Rather than a technical manual of postures, it is a book of philosophy and practical wisdom, exploring how discipline, patience and awareness cultivated on the mat can transform ordinary life. Chapters touch on the body as a temple, correct breathing, the role of stillness and meditation, and how practice must adapt as we age or face illness. Iyengar writes in a warm, direct voice, drawing on decades of practice under his teacher, Sri T. Krishnamacharya. This HarperCollins edition presents the text in a durable paperback, ideal for repeated reading and reference. It sits alongside Iyengar's other classics, including Light on Yoga, as essential reading for anyone serious about yoga as a complete way of life, rewarding newcomers and long-term practitioners alike.

• Written by the founder of Iyengar Yoga, one of the world's most respected yoga teachers
• Uses an accessible tree metaphor to explain the eight limbs of yoga practice
• Blends practical guidance with philosophy, spirituality and everyday wellbeing advice
• Compact paperback format, easy to carry to classes or keep as a bedside reference
• A trusted companion volume to Iyengar's classic Light on Yoga
• Makes a thoughtful gift for yoga students, teachers and wellness enthusiasts

About the Author
B.K.S. Iyengar (1918–2014) was the founder of Iyengar Yoga and one of the most influential yoga teachers of the modern era. Author of the seminal Light on Yoga, he was credited with helping bring yoga practice to a global audience over more than seventy years of teaching. He received India's Padma Shri, Padma Bhushan and Padma Vibhushan awards, and was named one of Time magazine's 100 most influential people in 2004. His methods, emphasising precision, alignment and the use of props, continue to shape yoga teaching worldwide.

Why You'll Love This Book
A wise, warm and practical guide from yoga's most respected voice, The Tree of Yoga offers philosophy you can actually use — perfect for daily reflection, classroom teaching, or as a meaningful gift for any yoga practitioner.

Please Note: Cover may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9780007921270 as listed.