The Wellness Rebel by Plantbased Pixie - Non Fiction - Hardback

Details
Condition: Brand New
Format: Hardback
ISBN: 9781786697615
Publisher: Anima (Head of Zeus)
Age Range: Adult

Overview
The Wellness Rebel is Plantbased Pixie's evidence-based answer to the wellness industry's noise. Written by a food blogger and qualified nutritionist, it cuts through Instagram-fuelled "clean eating" myths with science, wit, and warmth. Rather than another restrictive diet manual, this hardback champions balance, debunking fads like alkaline diets, raw food dogma and superfood hype, while offering practical, sustainable ways to enjoy food without guilt, fear or nutribollocks.

About the Book
The healthy eating market continues to boom, yet so does confusion around what "healthy" actually means. The Wellness Rebel arrives at exactly the right moment, addressing the backlash against unqualified wellness influencers who promote so-called "clean eating" with little scientific grounding. Plantbased Pixie, a biochemist and registered nutritionist, uses her scientific training to interrogate popular food myths chapter by chapter, tackling subjects such as the alkaline diet, raw food trends, and the truth about superfoods. Each chapter blends accessible science writing with personal anecdote, drawing on her experience of inherited high cholesterol, food anxiety and orthorexia to show how she navigated a social-media landscape saturated with pseudo-science. The result is a book that is as entertaining as it is rigorous, translating complex nutritional science into everyday language without talking down to the reader. Alongside the myth-busting, readers get genuinely useful tools: a guide to spotting "nutribollocks", and a collection of Pixie's own recipes, including her signature Pixie Plates, designed to make balanced eating simple and sustainable. There are no detoxes, no elimination diets and no restrictive rules here — just an invitation to relax, trust the evidence, and rediscover pleasure in food. It's a book for anyone who has felt overwhelmed by conflicting diet advice online and wants a science-backed, refreshingly honest reset.

• Written by a qualified biochemist and registered nutritionist
• Debunks popular wellness myths with clear, evidence-based science
• Includes original recipes, including Pixie's popular Pixie Plates
• Combines personal story with accessible nutrition education
• Promotes balanced, sustainable eating with no diets or restriction
• Makes a thoughtful gift for anyone into health, nutrition or wellness

About the Author
Plantbased Pixie is a food blogger, biochemist (BSc) and nutritionist (MSc, AfN), as well as a writer and speaker. She has become a trusted, science-led voice in the crowded wellness space, appearing on BBC World News and Channel 5 as a nutritional expert, alongside features across numerous publications and events. Her background in biochemistry underpins her mission to challenge diet culture and pseudo-science, helping readers separate genuine evidence from social-media fads. More at www.plantbased-pixie.com.

Why You'll Love The Wellness Rebel
Smart, funny and refreshingly honest, this hardback is the antidote to diet culture confusion — combining hard science with delicious, guilt-free recipes for readers ready to ditch the fads for good.

Please Note: Book cover and edition may vary slightly from the image shown; you will receive the UK edition with the ISBN stated above.