The Whole Body Reset by Stephen Perrine & Heidi Skolnik - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781982160166
Publisher: Simon & Schuster
Age Range: Adult

Overview
The Whole Body Reset is a New York Times bestselling midlife weight-loss guide from AARP health editor Stephen Perrine and nutritionist Heidi Skolnik. Rather than another restrictive fad diet, this practical paperback offers a science-backed eating plan built specifically for the metabolic and muscle changes that happen from your forties onward. It's ideal for readers who want a flatter belly, more energy, and a sustainable approach to lifelong health rather than a quick fix that fails within weeks.

About the Book
Drawing on AARP-backed research and clinical nutrition expertise, Perrine and Skolnik explain why the diet and exercise advice that worked in your twenties and thirties often stalls as we age — and what to do instead. The book unpacks the science of "anabolic resistance," the age-related decline in the body's ability to build and maintain muscle, and shows how a protein-forward, whole-food eating pattern can counteract it. Rather than counting calories or eliminating entire food groups, the plan centres on simple daily swaps, smarter protein timing, and practical meal frameworks designed to fit around real family and work schedules. Case studies and testimonials from real AARP-community test panellists are woven throughout, alongside recipes and meal plans that make the science actionable. The authors are careful to separate genuine, evidence-based strategies from popular diet myths, giving readers the confidence to make lasting changes rather than chase the next trend. Whether the goal is losing stubborn midlife weight, protecting long-term strength and mobility, or simply eating better without deprivation, this guide provides a clear, structured roadmap grounded in research rather than hype.

• Targets age-related muscle loss and midlife weight gain with a science-based plan
• Explains why standard dieting advice often stops working after 40
• Includes practical meal frameworks, food swaps, and sample plans
• Backed by AARP research and real reader case studies
• Written by a health journalist and a clinical sports nutritionist
• Focuses on sustainable habits rather than restrictive fad dieting

About the Authors
Stephen Perrine is Executive Editor for AARP The Magazine and the AARP Bulletin, overseeing health and wellness content for millions of readers, and has authored or co-authored numerous bestselling health titles. Heidi Skolnik is a nutritionist and exercise physiologist specialising in sports nutrition and women's health, with decades of clinical experience advising athletes and everyday clients. Together they combine journalistic clarity with clinical expertise to make complex nutrition science accessible and practical for midlife readers.

Why You'll Love This Book
A refreshingly realistic, well-researched alternative to fad diets, this book offers genuine science, practical meal strategies, and encouragement for anyone ready to feel stronger and healthier at midlife and beyond.

Please Note: Cover design may vary slightly; this listing reflects the UK paperback edition with the ISBN as shown.