The World's Fittest Book by Ross Edgley - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9780751572544
Publisher: Sphere

Overview
The World's Fittest Book by Ross Edgley is the Sunday Times bestselling fitness bible from the record-breaking Strongman Swimmer. Distilling over a decade of research and interviews with elite athletes, coaches and scientists, this paperback guide covers strength, nutrition, recovery and mindset in one accessible volume. Whether you're a total beginner or a seasoned gym-goer, Edgley translates complex sports science into practical, actionable workouts and habits you can start using immediately, wherever you train.

About the Book
Aiming to be the most comprehensive fitness guide ever created, The World's Fittest Book brings together the collective wisdom of Olympic champions, strongmen, martial artists and elite coaches Ross Edgley trained alongside during his global fitness pilgrimage. Structured so readers can dip in and out depending on their goals, the book explains how to build muscle, lose fat, improve mobility and boost endurance, all while debunking common gym myths along the way. Edgley writes with humour and warmth, drawing on his own extraordinary feats of endurance, including setting multiple world records, to illustrate the principles he teaches. Practical workout plans, nutrition guidance and recovery strategies sit alongside entertaining stories from his training journey, making this far more than a dry instructional text. It's designed as a genuine reference book: a "body's complete user guide" that readers return to again and again as their fitness goals evolve. Whether the aim is a first 5k, a stronger deadlift, or simply feeling healthier day to day, the book offers a flexible, evidence-informed framework rather than a rigid one-size-fits-all plan. Its blend of rigorous research and larger-than-life storytelling has made it a firm favourite with fitness enthusiasts and casual readers alike, and a fixture on bestseller lists since publication.

• Combines teachings from Olympic and World Champion athletes in one book
• Practical workouts personally tested by the author in pursuit of world records
• Covers strength, nutrition, recovery and mindset holistically
• Written in an engaging, humorous, easy-to-follow style
• Great gift for fitness enthusiasts, gym-goers and endurance athletes
• Sunday Times bestseller with proven popular appeal

About the Author
Ross Edgley is a British athlete, ultra-marathon sea swimmer and author who holds multiple world records. He is best known for completing the World's Longest Staged Sea Swim in 2018, becoming the first person to swim around the coast of Great Britain, a feat voted Performance of the Year by the World Open Water Swimming Association. In 2024 he became the first person to simultaneously hold official Guinness World Records for long-distance sea and river swimming after completing a record-breaking swim down the Yukon River. He is widely respected across the fitness industry for his research-driven approach.

Why You'll Love This Book
Packed with genuine expertise, tested workouts and Ross Edgley's engaging storytelling, this book turns serious sports science into an enjoyable, motivating read that fitness fans will return to time and again.

Please Note: Book may vary between UK and other regional editions as this is the UK ISBN, cover shown may vary slightly.