This Naked Mind: Nicotine by Annie Grace, William Porter - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9780008558895
Publisher: HQ (HarperCollins Publishers)
Age Range: Adult / General Readership

Overview
This Naked Mind: Nicotine is a brand-new paperback from Annie Grace and William Porter, the authors behind a proven, science-backed method for overcoming problem drinking, now applied to smoking and vaping. Rather than relying on willpower or scare tactics, the book exposes the psychological and neurological hold nicotine has over the brain, then offers a realistic, step-by-step route to freedom. It's an ideal addition to any self-help or wellbeing collection, ready to dispatch straight to your door.

About the Book
Nicotine convinces millions of smokers and vapers that it relieves stress and eases loneliness, when in truth it manufactures the very anxiety it claims to soothe. This Naked Mind: Nicotine strips away that illusion, walking readers through the neuroscience of addiction in accessible, jargon-free language before guiding them toward lasting change. Building on the same method that helped countless readers moderate or quit alcohol in the original This Naked Mind, Annie Grace teams up with William Porter, author of Alcohol Explained, to apply that framework specifically to nicotine dependence. Across 256 pages, the book dismantles common myths about smoking and vaping, explains why traditional willpower-based approaches so often fail, and replaces them with a compassionate, evidence-based process. Readers learn to recognise triggers, reframe automatic thoughts about cigarettes and vapes, and rebuild daily routines around a nicotine-free identity rather than a restrictive "no" list. The tone throughout is non-judgemental and encouraging, acknowledging how genuinely difficult quitting can feel while showing why it doesn't have to remain a lifelong struggle. Whether the reader is a long-term smoker, a committed vaper, or someone who has tried and failed to quit before, the book meets them where they are and builds momentum chapter by chapter toward a sustainable, nicotine-free life.

• Written by the trusted author team behind This Naked Mind and Alcohol Explained
• Translates complex neuroscience into clear, practical, everyday language
• Step-by-step structure designed for real, sustainable behaviour change
• Compassionate, non-judgemental tone rather than scare tactics or shame
• Compact 256-page paperback, easy to carry and read on the go
• A thoughtful gift for anyone ready to quit smoking or vaping

About the Author
Annie Grace is the author of the bestselling This Naked Mind, which has helped thousands of readers change their relationship with alcohol using a science-based, non-judgemental method. William Porter is the author of Alcohol Explained, drawing on his own background in physiology and personal experience to demystify addictive behaviour. Together, the pair bring complementary expertise in neuroscience, psychology, and lived experience of habit change, lending real authority and warmth to this focused exploration of nicotine addiction.

Why You'll Love This Guide
Clear, honest, and genuinely practical, this guide replaces guilt and willpower with understanding and a realistic plan. It's perfect for anyone ready to quit nicotine for good, or for gifting to a loved one starting their own journey.

Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.