Train Your Brain: Ultimate Memory Hacks by Shireen Stephen - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9789353047207
Publisher: Rupa Publications India

Overview
Train Your Brain: Ultimate Memory Hacks by Shireen Stephen is a brand new paperback packed with puzzles, riddles, and neurobic exercises designed to sharpen memory and keep the mind agile at any age. Whether you're a student prepping for exams, a busy professional wanting sharper focus, or simply keen to keep your brain young and healthy, this accessible workout book offers a fun, practical route to a fitter, faster-thinking mind.

About the Book
Would you like to sharpen your memory, keep your brain agile and focused, and age-proof your mind so it stays healthy for years to come? Train Your Brain: Ultimate Memory Hacks is exactly that book. Written by counselling psychologist Dr Shireen Stephen, it delivers a structured mental workout built from more than 100 brain-enhancing exercises, puzzles, and riddles, alongside 50 neurobic exercises you can practise anytime, anywhere, and 66 popular games designed to polish cognitive skills. The content is layered so that readers of very different ages and abilities can benefit — from teenagers wanting an edge in school, to young adults sharpening focus for work and study, to senior citizens keen to keep dementia and cognitive decline at bay. Each chapter targets a different mental skill: deductive reasoning, mathematical agility, observation, problem-solving, and of course memory itself, from short-term recall to the kind of long-term episodic memory the author is personally famous for. Rather than dry theory, the book is hands-on and game-like, encouraging readers to actively train their brain the way they might train a muscle, a little at a time, consistently, and with genuine enjoyment. It's an ideal gift for anyone who loves puzzle books, brain teasers, or self-improvement reading, and works equally well as a personal challenge or a shared family activity.

• Over 100 brain-enhancing exercises, puzzles, and riddles
• 50 neurobic exercises you can do anytime, anywhere
• 66 games to polish cognitive and problem-solving skills
• Suitable for teenagers, young adults, and senior citizens alike
• Written by a qualified counselling psychologist
• Great gift for puzzle lovers and brain-training enthusiasts

About the Author
Dr Shireen Stephen holds a Ph.D. in Health Psychology along with an M.Phil. and M.Sc. in Applied Psychology. She works as a counselling psychologist, researcher, writer, and editor, and is well known for her own remarkable episodic memory for dates and connected events. She is equally renowned for her auditory memory, remembering clients and the details of their counselling sessions, sometimes years later, entirely without notes — a living demonstration of the very techniques this book teaches readers to develop.

Why You'll Love This Book
Practical, playful, and genuinely brain-boosting, this book turns memory training into an enjoyable daily habit. It's perfect for anyone who wants a sharper mind, a fun new hobby, or a thoughtful gift for a curious reader of any age.

Please Note: Cover design may vary slightly from the image shown; this is the UK edition with the stated ISBN.