Unprocess Your Family Life by Rob Hobson - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008729622
Publisher: Thorsons

Overview
Unprocess Your Family Life is a practical, family-focused guide from registered nutritionist Rob Hobson, designed to help parents cut ultra-processed food from daily life without losing flavour or convenience. Packed with easy swaps, quick recipes, and strategies for navigating fussy eaters, busy schedules, and mixed family diets, this paperback cookbook empowers households to build healthier, happier mealtimes together, one simple change at a time, for life.

About the Book
Children and teens have some of the poorest diets in the UK today. Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule, while looking at the weak spots in the day where convenience leads the charge. Full of practical tips, easy swaps, and sections dedicated to cooking with kids and teenagers, this book shows the whole family how to enjoy nutritious, unprocessed food at home without sacrificing flavour or spending hours in the kitchen. Rather than demanding a complete lifestyle overhaul, Rob breaks the process down into manageable, realistic steps that fit around school runs, after-school clubs, and hectic evenings. Bringing families together around the table with nutritious recipes, Unprocess Your Family Life helps everyone navigate the world of ultra-processed foods (UPFs) while keeping mealtimes tasty, stress-free and fun. It is a timely, evidence-based resource for any parent who wants to improve their family's relationship with food, written in an approachable, judgement-free tone that acknowledges real-life pressures rather than pushing unrealistic perfection.

• Written by a leading registered nutritionist with nearly two decades of experience
• Packed with quick, family-friendly recipes and practical, realistic swaps
• Dedicated sections for cooking with kids and teenagers
• Tackles the specific challenges of busy, time-poor households
• Helps reduce reliance on ultra-processed foods (UPFs) long-term
• Brand new paperback, ideal as a gift for parents and carers

About the Author
Rob Hobson is a registered nutritionist with a BSc, PGDip, and MSc in nutrition, and was named Nutrition Consultant of the Year 2022. With a career spanning nearly two decades, he has worked in public health, the NHS, and as a freelance consultant since founding RHNutrition in 2010. A trusted media voice, Rob has written for the Daily Mail, Men's Health, and Hello magazine, and appeared on Channel 4's Food Unwrapped. He has consulted for brands including Adidas, Fitbit and Pret, and co-authored the bestselling The Detox Kitchen Bible.

Why You'll Love This Cookbook
Honest, practical and genuinely achievable, Unprocess Your Family Life turns nutrition advice into real action for busy households. It's the ideal companion for parents wanting healthier, happier mealtimes without the stress or the lecture.

Please Note: Cover shown is the UK edition; ISBN matches the UK paperback release as listed.