Vegan Savvy: Expert's Guide to Nutrition on a Plant-Based Diet by Azmina Govindji - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781911663416
Publisher: Pavilion Books

Overview
Vegan Savvy is the practical, science-backed handbook for anyone eating a plant-based diet. Written by award-winning dietitian Azmina Govindji, it cuts through confusing diet advice with clear, evidence-based guidance on getting the nutrients your body needs from vegan food alone. Whether you're vegan-curious, newly plant-based, or years into the lifestyle, this accessible guide helps you eat well, avoid common pitfalls, and feel confident about your choices — supported by The Vegan Society and the British Dietetic Association.

About the Book
Veganism is one of the fastest-growing food movements in the world, but swapping to a plant-based diet involves more than simply cutting out animal products — it means rethinking how you eat and what your body needs to thrive. Vegan Savvy is designed to make that transition simple, flexible and nutritionally sound, without ever feeling restrictive or overwhelming. Across 176 pages, Azmina Govindji draws on her clinical dietetic experience to explain, in plain English, exactly which nutrients vegans commonly fall short on — including protein, iron, calcium, vitamin B12, omega-3 and vitamin D — and how to get enough of each from everyday plant foods. The book is packed with practical meal ideas, smart food-swaps, and easy infographics that translate nutrition science into everyday kitchen habits. Rather than a rigid meal plan, it's built around flexibility: helping readers build balanced plates that suit their own tastes, budgets and routines. It also tackles the questions vegans are asked most often — from getting enough protein, to whether supplements are necessary — with calm, credible answers rooted in research rather than social media myths. The result is a warm, no-nonsense companion that feels like having a qualified dietitian on hand whenever you shop, cook or plan a meal.

• Clear, dietitian-led advice on avoiding common vegan nutrient gaps
• Simple infographics and practical food swaps for everyday meals
• Backed by The Vegan Society and the British Dietetic Association
• Written by a multi award-winning, best-selling nutrition author
• Ideal for new vegans, Veganuary participants, and long-term plant-based eaters
• Brand new paperback copy, perfect as a gift or personal reference guide

About the Author
Azmina Govindji is a state-registered dietitian, consultant nutritionist, international speaker and best-selling author of numerous nutrition titles. She spent eight years as Chief Dietitian to the British Diabetic Association (now Diabetes UK) and has since built a career translating complex nutrition science into practical, everyday advice. A specialist in vegan diets, diabetes and weight management, she is widely recognised across British media as a trusted, evidence-based voice on food and health, and her books have helped thousands of readers eat more confidently and healthily.

Why You'll Love This Book
Vegan Savvy takes the guesswork out of plant-based eating with friendly, expert guidance you can actually use. It's reassuring, practical and grounded in real nutrition science — the perfect companion for anyone wanting to eat vegan without compromising on health.

Please Note: Book cover shown may vary slightly from the UK edition supplied; ISBN and edition are as listed.