What to Say When You Talk to Your Self by Shad Helmstetter - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9780722525111
Publisher: Thorsons

Overview
What to Say When You Talk to Your Self is Shad Helmstetter's landmark guide to self-talk, the constant internal dialogue that shapes how we think, feel and behave. First published by Thorsons, this brand-new paperback edition explains why so much of our inner voice is negative and self-limiting, and how rewiring that dialogue can transform confidence, motivation and daily wellbeing. It remains one of the most trusted personal development titles of its kind.

About the Book
We all talk to ourselves constantly, often without realising it, and much of that internal commentary is critical, discouraging or simply out of date. Shad Helmstetter draws on decades of behavioural research to show how these automatic, often negative programmes running in our heads were shaped early in life and continue to hold many of us back from the success and happiness we deserve. Rather than offering vague positivity, the book sets out a practical, structured method for identifying unhelpful self-talk patterns and replacing them with new, deliberately chosen internal scripts. Helmstetter breaks the process down into stages, explaining the specific types of self-talk that genuinely create change, and how repetition and consistency turn new phrases into lasting belief and behaviour. Readers are guided through real-world applications, from improving performance at work and in relationships to building the resilience needed to overcome fears, break bad habits, lose weight or stop smoking. The tone is direct and encouraging, grounded in psychology rather than gimmicks, which is part of why the book has remained popular with readers seeking a genuinely actionable approach to self-improvement rather than empty affirmations. Whether picked up during a difficult period or simply to build stronger daily habits of thought, this book offers a clear, repeatable framework rather than one-off motivation, making it a title people return to again and again as a working manual for changing their inner voice for good.

• Practical, step-by-step method for changing negative self-talk
• Backed by decades of behavioural research
• Covers confidence, weight loss, quitting smoking, fear and more
• Clear, accessible writing suitable for first-time self-help readers
• A brand-new, cover-as-shown paperback edition
• Enduring bestseller with a proven track record

About the Author
Shad Helmstetter, PhD, is a bestselling author and one of the most respected behavioural researchers in the field of self-talk and personal growth. He has written more than twenty books, published in many languages across dozens of countries, and has appeared on over a thousand radio and television programmes, including repeat appearances on major US networks. He speaks to large audiences internationally each year on the psychology of self-talk and personal change.

Why You'll Love This Book
Straightforward, research-based advice you can start using immediately, with practical exercises rather than vague theory. A genuinely useful companion for anyone wanting to think and feel more positively, day after day.

Please Note: Image shown is for illustrative purposes; you will receive the UK ISBN / UK edition as listed above.