Why Has Nobody Told Me This Before by Dr Julie Smith - Mental Health Non Fiction - Hardback

Details
Condition: BRAND NEW
Format: Hardback
ISBN: 9780241529713
Publisher: Michael Joseph (Penguin)
Age Range: Adult

Overview
Why Has Nobody Told Me This Before? is Dr Julie Smith's international bestselling guide to everyday mental health, translating years of clinical psychology practice into practical, bite-sized tools. Structured around six themes readers can dip into as needed, it offers grounded, evidence-based techniques for managing anxiety, low mood, motivation and self-doubt. Written in a warm, accessible voice, this brand-new hardback edition suits anyone wanting simple, actionable strategies for building emotional resilience and understanding their own mind better.

About the Book
Dr Julie Smith first found an audience online, sharing short, practical videos explaining psychological concepts in plain English to millions of followers. Why Has Nobody Told Me This Before? distils that same clear, compassionate approach into book form, gathering therapeutic tools used every day in clinical practice into one accessible guide. Rather than a single narrative to read cover to cover, the book is organised into short sections grouped under broad themes such as managing your mood, coping with difficult emotions, building self-belief, staying motivated, and learning to grieve, allowing readers to turn straight to whatever challenge they are currently facing. Each entry combines a clear explanation of the psychology at play with concrete, doable exercises, so readers always come away with something practical to try rather than abstract theory alone. The tone throughout is empathetic and non-judgemental, reflecting the author's clinical experience working with real patients navigating anxiety, depression, low self-esteem and burnout. Since publication, the book has become a genuine word-of-mouth phenomenon, resonating with readers who want mental health support that feels human, honest and free of jargon, praised for making therapeutic concepts genuinely usable in daily life. This hardback edition suits gifting, reference use, and repeat reading, as its structure invites readers to return to different sections depending on what they need at any given time.

• Written by a practising clinical psychologist and trusted online mental health educator
• Organised into short, easy-to-navigate sections rather than one continuous narrative
• Combines clear psychological explanations with practical, real-world exercises
• Covers anxiety, low mood, motivation, self-belief and grief
• International bestseller praised for its warm, jargon-free approach
• Durable hardback edition, ideal for gifting or long-term reference

About the Author
Dr Julie Smith is a clinical psychologist and internationally bestselling author who first built a large online following by sharing short, practical videos on everyday mental health. Drawing on years of clinical practice, she is known for translating complex psychological ideas into clear, usable guidance that resonates with a wide audience. Why Has Nobody Told Me This Before? is her debut book and has become a word-of-mouth bestseller around the world, establishing her as one of the most recognisable voices in accessible mental health education.

Why You'll Love This Book
Honest, practical and genuinely useful, this book feels like having a therapist's toolkit on your shelf. Its short, focused sections make it easy to find real help exactly when you need it, with no jargon and no judgement.

Please Note: Cover design may vary slightly; you will receive the current UK edition matching the ISBN shown above.