Why Mums Don't Jump: Ending the Pelvic Floor Taboo by Helen Ledwick - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781838958497
Publisher: Allen & Unwin (Atlantic Books)
Age Range: Adult

Overview:
Why Mums Don't Jump is Helen Ledwick's candid, groundbreaking paperback about pelvic floor disorders after childbirth, written for the one in three women affected by prolapse and incontinence. Blending her own postnatal experience with the stories of many other women, Ledwick tackles a subject too often hidden by shame and silence. Warm, funny and thoroughly researched, this book pairs practical medical guidance with genuine emotional support, making it essential reading for new mums, postpartum women, and anyone finally ready to talk openly about pelvic health and recovery after birth.

About the Book:
When Helen Ledwick discovered a prolapse after the birth of her second child, she found herself isolated by shame and a shortage of reliable information about what was happening to her body. Determined to change that, she investigated how common pelvic floor disorders really are, uncovering a hidden epidemic affecting a third of all women. Why Mums Don't Jump is the result: a warm, anecdote-rich exploration combining Ledwick's personal journey with the voices of other women facing similar struggles after childbirth. The book covers the practical realities of postpartum recovery, incontinence management, and safely returning to sport and exercise, while also addressing the impact on sex, intimacy and decisions about future pregnancies after injury. Ledwick's tone is conversational, empathetic and often laugh-out-loud funny, even while handling difficult subject matter with real sensitivity. Woven through with expert medical advice and practical tips, the book turns a frightening, isolating diagnosis into something empowering and manageable for every reader. It grew from Ledwick's own ARIA-nominated podcast of the same name, carrying that same solidarity and sense of community onto the page. Rather than a purely clinical manual, this book validates readers' experiences first and informs second, giving anyone who suspects something is wrong the words and confidence to finally speak up. It has since become a touchstone for readers seeking honest, judgement-free guidance on their own recovery.

Key Benefits:

• Breaks the silence around pelvic floor issues with honest, relatable stories.
• Combines personal experience with expert advice on prolapse and incontinence.
• Covers postpartum recovery, returning to exercise, and intimacy after injury.
• Builds real community and reassurance for women who feel alone.
• Warm, witty and easy to read for busy new mums.

About the Author:
Helen Ledwick is a former BBC journalist who spent over a decade at BBC Radio Derby, the BBC's General News Service, BBC Woman's Hour and BBC Radio 5 Live. After discovering her own pelvic organ prolapse following childbirth, she left the BBC in 2020 to launch the Why Mums Don't Jump podcast, later earning an ARIA nomination. Helen grew up in Accrington and now lives in Manchester with her husband and two children, bringing warmth and honesty to this debut book.

Why You'll Love This Book:
Funny, frank and full of heart, Why Mums Don't Jump gives long-overdue voice to a widespread taboo affecting millions of women after childbirth. Written by a broadcast journalist who lived it herself, it's the reassuring, expert-backed companion every new mum deserves on her postpartum recovery bookshelf, whatever stage of recovery she is at.

Please Note: Cover shown is the UK edition; ISBN and format are as listed above.