Zen: The Art of Simple Living by Shunmyo Masuno - Wellbeing & Mindfulness Non Fiction - Hardback

Details
Condition: Brand New
Format: Hardback
ISBN: 9780241371831
Publisher: Michael Joseph (Penguin Books Ltd)
Age Range: Adult / General Readership

Overview
Zen: The Art of Simple Living is a beautifully packaged hardback guide to calmer, more mindful living, written by Shunmyo Masuno, head priest of a 450-year-old Zen Buddhist temple in Japan. Across 100 short, easy-to-follow daily lessons, Masuno distils centuries of Zen wisdom into small, practical habits anyone can adopt. Illustrated by Harry and Zanna Goldhawk, this internationally bestselling title is an ideal gift for anyone seeking a gentler, more ordered daily routine.

About the Book
Drawing on decades spent tending Zen gardens and guiding others toward inner stillness, Shunmyo Masuno presents one simple Zen-inspired practice for each of 100 days, gently building a more mindful, uncluttered way of life. Rather than demanding a total lifestyle overhaul, the book focuses on small, achievable shifts: exhaling slowly to release negative emotion, lining up your shoes at night to bring order to your mind, tidying a single shelf to clear your thinking, or simply pausing to watch a flower grow. Each lesson is short enough to read in a minute or two, yet the cumulative effect is a genuine, lasting change in daily habit. The tone throughout is warm and refreshingly free of jargon, making authentic Zen philosophy accessible to beginners and long-time mindfulness practitioners alike. Masuno draws on his experience as an award-winning Zen garden designer to explain how simplifying your surroundings — a desk, a doorway, a kitchen counter — naturally simplifies the mind too. The hardback format, complete with charming illustrations, makes this a book to keep close at hand: on a bedside table or tucked into a bag for a calming read during a commute. It has become a word-of-mouth bestseller because its lessons are so easy to start today and so rewarding to revisit, long after the initial 100 days are complete.

• 100 bite-sized daily lessons that fit easily into a busy schedule
• Written by an authentic, award-winning Zen Buddhist priest and garden designer
• Encourages calmer mornings, tidier spaces and a clearer, more focused mind
• Beautifully illustrated hardback, ideal for gifting or a treasured keepsake
• Simple, jargon-free guidance suitable for complete beginners to Zen and mindfulness

About the Author
Shunmyo Masuno is the head priest of Kenkoh-ji Temple in Japan and one of the world's leading Zen garden designers, with installations across Japan, Europe and North America. He is also a professor of environmental design, blending Zen philosophy with contemporary living. Illustrations are by Harry Goldhawk, who creates artwork with his wife Zanna from their home in Cornwall, inspired by nature and colour.

Why You'll Love This Book
A little book with a big impact, Zen: The Art of Simple Living turns ancient wisdom into small daily rituals that genuinely calm the mind. Perfect for gifting or self-care, it's a hardback keepsake you'll return to again and again.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with UK ISBN 9780241371831.