Nik Speakman & Eva Speakman

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883212Publisher: Orion SpringAge Range: Adult / General ReadershipOverviewAnxiety affects millions of people across the UK, quietly shaping how we sleep, work, and relate to those we love. Conquering Anxiety, written by renowned behaviour experts Nik and Eva Speakman, offers a...

Titles in This SetConquering AnxietyEveryday ConfidenceWinning at Weight LossUpgrade Your Life DetailsCondition: NewFormat: PaperbackISBN: 9789123489633Publisher: Orion SpringAge Range: Adult OverviewThis four-book collection brings together the Speakmans' most popular self-help titles in one great-value set. Written by celebrated life-change therapists Nik and Eva Speakman, best...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781841883250 Publisher: Orion Spring Age Range: Adult Overview Everyday Confidence: Boost Your Self-Worth and Build Unshakeable Confidence is a practical, therapist-led guide from bestselling life-change experts Nik and Eva Speakman. Drawing on years of clinical experience, the...

DetailsCondition: NewFormat: PaperbackISBN: 9781841883236Publisher: Orion SpringAge Range: Adult OverviewWinning at Weight Loss is a compassionate, no-nonsense guide from Britain's best-known life-change therapists, Nik and Eva Speakman. Rather than another restrictive diet plan, this practical paperback digs into the emotional triggers behind overeating, constant hunger...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883274Publisher: Orion SpringOverviewUpgrade Your Life is a practical self-help paperback from bestselling coaching duo Nik and Eva Speakman. Drawing on years of experience helping clients transform their thinking, this accessible guide shows readers how to break free from unconscious barriers...