10% Happier 10th Anniversary Edition by Dan Harris - Mindfulness Self-Help Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781444799057
Publisher: Yellow Kite (Hodder & Stoughton)

Overview
10% Happier 10th Anniversary Edition is the milestone reissue of Dan Harris's award-winning, million-copy bestseller on meditation for sceptics. Featuring a brand-new preface from Harris and an expanded appendix of guided meditations, this paperback edition brings his candid, funny, deeply personal story to a new generation of readers who are curious about mindfulness but wary of spiritual jargon. It remains one of the most trusted, down-to-earth introductions to meditation on the market.

About the Book
Dan Harris was a hard-charging ABC News anchor when a nationally televised panic attack on Good Morning America forced him to confront the anxious inner voice that had fuelled both his career and his worst decisions. Deeply skeptical of "spirituality," Harris investigated the science behind meditation, becoming a daily practitioner and completing a gruelling, silent ten-day retreat. The result is a funny, self-deprecating, and rigorously reported account of how a small daily habit rewired his brain for greater focus, calm, and resilience — without dulling his ambition or edge. This 10th Anniversary Edition preserves that original narrative in full, while adding a new preface reflecting on a decade of change in the mindfulness movement, plus an expanded, practical appendix packed with guided meditations and troubleshooting advice for readers building (or rebuilding) a regular practice. It's a book for people who roll their eyes at yoga retreats and self-help platitudes, but who still want real, evidence-based tools for managing stress, anxiety, and the relentless chatter of an overactive mind. Written with journalistic rigour and genuine warmth, it manages to be both laugh-out-loud entertaining and quietly life-changing — a rare combination in the crowded wellness genre.

• Bestselling, award-winning classic — over a million copies sold worldwide
• New preface and expanded, practical appendix of guided meditations
• Written by a skeptic, for skeptics — no spiritual jargon or dogma
• Backed by scientific research into the effects of meditation on the brain
• Funny, candid, and relatable narrative from an award-winning journalist
• Compact paperback format — ideal for commutes, bedside reading, or gifting

About the Author
Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News, where his reporting has spanned conflict zones abroad and America's religious landscape at home. Following his on-air panic attack, he became one of the most prominent mainstream voices advocating for meditation, going on to host the hit 10% Happier podcast and co-found the 10% Happier meditation app. He lives in New York City with his family, bringing the same journalistic scepticism and clarity to wellness that defined his broadcast career.

Why You'll Love This Book
Honest, funny, and refreshingly free of new-age cliché, this anniversary edition is the perfect entry point for anyone who wants calmer, sharper thinking without giving up their edge — a genuinely useful gift for stressed-out friends, family, or colleagues.

Please Note: Cover design may vary slightly; this listing is for the UK paperback edition with ISBN 9781444799057 as shown.