Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness by Christy Harrison - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781529381177
Publisher: Yellow Kite
Age Range: Adult

Overview
Anti-Diet is Christy Harrison's incisive investigation into the diet industry and the toxic culture that keeps millions of people trapped in cycles of restriction, guilt and self-blame. Combining sharp cultural criticism with rigorous science and journalistic storytelling, Harrison exposes how diet culture disguises itself as "wellness" while quietly draining people's time, money, health and happiness. This paperback is a practical, research-backed guide for anyone ready to step off the diet rollercoaster for good and build a genuinely healthier relationship with food and their body.

About the Book
In Anti-Diet, journalist and registered dietitian Christy Harrison takes aim at the multi-billion-pound diet and wellness industries, tracing how diet culture evolved, mutated and embedded itself into modern health advice - often under new, more palatable names like "clean eating" or "lifestyle change." Drawing on years of reporting and clinical experience, Harrison unpicks the flawed science behind weight-loss promises, showing why diets so consistently fail in the long run and why that failure is framed as personal failure rather than a predictable outcome. She explains how to spot diet culture's sneakier disguises across social media, healthcare settings and everyday conversation, and offers a compassionate, evidence-based alternative rooted in intuitive eating and body respect. Rather than another set of rules, Anti-Diet is an invitation to reclaim the hours, money and mental energy lost to dieting, and to pursue genuine wellbeing - whatever your body size. It's a book that challenges deeply held assumptions about health and weight, replacing them with a framework grounded in self-trust, social justice and sustainable self-care. For anyone exhausted by diet culture's endless promises, this is a clear-eyed, empowering way forward.

• Challenges diet culture with well-researched, accessible science
• Written by a registered dietitian and experienced health journalist
• Offers a practical, intuitive-eating based alternative to dieting
• Explores the hidden financial, emotional and time costs of dieting
• Empowering for readers of any size seeking a healthier relationship with food
• Ideal gift for anyone ready to break free from diet culture

About the Author
Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counsellor and journalist specialising in food, nutrition and diet culture. She is the founder and host of the Food Psych podcast, which has helped thousands of listeners move away from dieting and disordered eating towards a more peaceful relationship with food. Her writing has appeared in numerous major publications, and she brings both clinical expertise and rigorous reporting to her work. Anti-Diet was her first book, followed by further writing exploring wellness culture and intuitive eating.

Why You'll Love This Book
Anti-Diet delivers a refreshing, well-argued case against diet culture, backed by real science and genuine compassion. It's honest, empowering and immensely readable - perfect for anyone ready to stop fighting their body and start living more freely.

Please Note: Book cover and edition may vary slightly from image shown; ISBN and UK edition are as stated above.