Attached by Amir Levine & Rachel Heller - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781529032178
Publisher: Bluebird
Age Range: Adult

Overview
Attached is the internationally bestselling guide to adult attachment theory, co-written by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller. Drawing on relationship science pioneered by John Bowlby, the authors reveal why some people navigate love with ease while others struggle. Through quizzes, case studies and clear explanations, readers learn to identify their attachment style and use that insight to build calmer, more secure relationships.

About the Book
This paperback edition of Attached translates decades of psychological research into a practical, accessible guide for anyone who has wondered why relationships feel the way they do. Levine and Heller explain the three core attachment styles - Anxious, Avoidant and Secure - and show how these patterns, formed in childhood, continue to shape how we love, argue, trust and connect as adults. Rather than dry theory, the book is built around real-world case studies and simple self-assessment quizzes that let readers pinpoint their own style and recognise it in partners, exes and friends. The authors argue that understanding attachment isn't about labelling people but about giving couples and singles a shared, science-backed vocabulary for discussing needs, insecurities and compatibility. Anxious readers learn to communicate needs without fear of pushing partners away; avoidant readers learn to recognise their instinct to create distance; and secure readers discover how to support partners with different styles. The book also tackles dating specifically, offering guidance on spotting attachment-style patterns early and choosing compatible partners rather than repeating painful cycles. With over three million copies sold worldwide, Attached has become a go-to relationship resource, as relevant for long-married couples repairing communication as for singles navigating modern dating.

• Explains the three attachment styles - Anxious, Avoidant, Secure - in clear, everyday language
• Includes simple quizzes to help readers identify their own and their partner's attachment style
• Offers practical, science-backed strategies for communicating needs and building trust
• Uses real-world case studies to illustrate common relationship patterns and solutions
• Helps singles choose more compatible partners and couples strengthen existing bonds
• Written by a psychiatrist/neuroscientist and a psychologist, blending clinical credibility with accessibility

About the Author
Amir Levine, M.D. is an adult, child and adolescent psychiatrist and neuroscientist, and an associate professor of psychiatry who has directed research at Columbia University. He first discovered the power of attachment theory while working with mothers and children in a therapeutic nursery. Rachel S. F. Heller, M.A. studied at Columbia University under leading scholars in social psychology and works as a psychologist in private practice with couples and families. Their combined clinical and research backgrounds give Attached its rare blend of scientific rigour and everyday practicality.

Why You'll Love This Book
Honest, non-judgmental and genuinely useful, Attached gives readers a real vocabulary for understanding love. Whether dating, repairing a relationship, or just curious about your patterns, it's a thoughtful gift or personal read that keeps proving life-changing for its millions of fans.

Please Note: Please note the cover shown is the UK paperback edition matching ISBN 9781529032178; slight cover variations may occur between print runs.