The Blood Sugar Solution 10-Day Detox Diet Cookbook by Mark Hyman - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781473650343
Publisher: Yellow Kite

Overview
The Blood Sugar Solution 10-Day Detox Diet Cookbook is the essential companion to Dr. Mark Hyman's bestselling detox programme, packed with over 150 delicious, easy-to-prepare recipes. Designed to support fast, sustained weight loss and long-term health, this practical cookbook takes the guesswork out of healthy eating. From breakfast smoothies to satisfying dinners, every recipe is built to reduce inflammation, balance blood sugar, and reboot your metabolism, making healthy eating simple, tasty, and genuinely sustainable for busy home cooks.

About the Book
Following the phenomenal success of The Blood Sugar Solution 10-Day Detox Diet, Dr. Mark Hyman turns his attention to the kitchen with a cookbook designed to make healthy eating effortless and enjoyable. Inside you'll find more than 150 recipes covering every meal of the day, including nourishing breakfast smoothies, vibrant lunches such as Waldorf Salad with Smoked Paprika, and hearty dinners like Grass-Fed Beef Bolognese. Each recipe is crafted to help activate the body's natural fat-burning ability, lower insulin levels, calm inflammation, and reprogram a sluggish metabolism. Dr. Hyman also explains how the right food choices can help shut off fat-storing genes and create effortless appetite control, so cravings and hunger no longer dictate your day. Alongside the recipes, the book offers practical guidance on meal planning, shopping, and prepping, so the detox principles fit realistically into everyday life rather than remaining a short-term fix. Whether you're returning to the programme for a reset or trying it for the first time, this cookbook shows that eating for better blood sugar control, weight loss, and disease reversal doesn't mean sacrificing flavour. It's built around real food, simple techniques, and dishes the whole family can enjoy, turning good health into a delicious, do-able, lifelong journey rather than a restrictive diet.

• Over 150 delicious recipes for every meal of the day
• Supports fast, sustained weight loss and blood sugar balance
• Helps reduce inflammation and reprogram a sluggish metabolism
• Practical, easy-to-follow recipes suitable for busy households
• Companion to the bestselling Blood Sugar Solution 10-Day Detox Diet
• Brand new paperback, perfect for health-conscious home cooks

About the Author
Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. A leading voice in functional medicine, he is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

Why You'll Love This Cookbook
Packed with delicious, practical recipes, this cookbook makes Dr. Hyman's proven blood sugar and detox principles easy to bring into your kitchen every single day, without sacrificing flavour or convenience.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition matching the ISBN stated above.