The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman - Non Fiction - Paperback

Condition: Brand New
Format: Paperback
ISBN: 9781444751550
Publisher: Yellow Kite

Overview
The Blood Sugar Solution 10-Day Detox Diet is Dr Mark Hyman's fast-track plan for resetting metabolism and shedding stubborn weight in just ten days. Built on the same principles as his bestselling Blood Sugar Solution programme, this practical guide targets the root cause of weight gain: chronically high insulin levels. With clear meal plans, shopping lists and daily guidance, it's designed to deliver rapid, sustainable results without leaving readers hungry or confused about what to eat.

About the Book
Dr Hyman argues that sugar and processed carbohydrates, not fat, are the true drivers of modern weight gain and chronic disease. The Blood Sugar Solution 10-Day Detox Diet distils years of clinical research into a simple, actionable ten-day programme that helps readers break sugar addiction, calm inflammation and lower insulin naturally. The book walks through the science of insulin resistance in accessible language before handing readers a step-by-step toolkit: daily menus, quick recipes, supplement guidance and troubleshooting tips for common detox symptoms. Rather than a restrictive fad diet, it's positioned as a reset button for the whole body, aiming to reduce cravings, boost energy and kick-start long-term healthy habits. Real-world case studies and before-and-after results are used throughout to illustrate how quickly the body can respond when insulin is brought under control. The programme is designed to be flexible enough for home cooks of any experience level, with substitutions offered for common allergies and preferences. By the end of the ten days, readers are given a clear roadmap for transitioning back to regular eating without regaining the weight, making this as much a long-term lifestyle guide as a short-term detox.

• Step-by-step 10-day meal plan designed to lower insulin quickly
• Simple, practical recipes that require minimal special ingredients
• Explains the science of blood sugar and insulin in plain English
• Includes shopping lists and troubleshooting tips for detox symptoms
• Written by a leading functional medicine physician
• A trusted, bestselling companion to the wider Blood Sugar Solution programme

About the Author
Dr Mark Hyman is a practising family physician and a leading voice in functional medicine, focused on treating the root causes of chronic disease through nutrition and lifestyle. He is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. Dr Hyman is the bestselling author of numerous health titles, including Young Forever, The Pegan Diet, Food Fix and The Blood Sugar Solution, and is widely recognised for translating complex nutritional science into practical, everyday advice.

Why You'll Love This Book
Fast, focused and refreshingly free of gimmicks, this ten-day plan delivers real results without overwhelming readers with jargon. It's the perfect starting point for anyone ready to reset their eating habits and finally understand the real science behind sustainable weight loss.

Please Note: Book cover may vary from image shown. UK ISBN / UK edition as listed.