Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup - Non Fiction - Hardback

Details:
Condition: Brand New
Format: Hardback
ISBN: 9781529059038
Publisher: Bluebird (Pan Macmillan)

Overview

Cracking the Menopause: While Keeping Yourself Together is a candid, myth-busting hardback guide from broadcaster Mariella Frostrup and health journalist Alice Smellie. Blending personal experience with the latest medical science, expert interviews and real-life case studies, it tackles perimenopause and menopause with warmth, wit and refreshing honesty. Published by Bluebird, this book has become a go-to companion for women navigating hormonal change, offering practical advice alongside genuine reassurance that they are not alone on this journey.

About the Book

For too long the menopause has been shrouded in silence, stigma and outdated stereotypes. Cracking the Menopause sets out to change that conversation entirely. Mariella Frostrup, drawing on her own perimenopausal experience, teams up with award-winning journalist Alice Smellie to deliver a thoroughly researched yet wonderfully readable guide. Together they dismantle decades of myths, replacing them with hard facts, expert medical opinion and the lived experiences of women from every walk of life.

The book covers everything from HRT and alternative treatments to sleep, sex, mental health, relationships and workplace support, ensuring no topic is left unexplored. Humorous illustrations lighten the tone throughout, making complex medical information easy to digest without ever feeling patronising. Case studies from a diverse range of women give the guide real emotional resonance, while contributions from leading menopause specialists lend it genuine authority. Whether readers are just starting to notice perimenopausal symptoms or are years into their menopause journey, this book offers clarity, validation and a genuine sense of camaraderie. It is as much a rallying cry for open conversation as it is a practical handbook, encouraging readers to seek support, advocate for themselves with healthcare providers, and reframe menopause as a natural life stage rather than something to fear or hide.

• Written by broadcaster Mariella Frostrup and journalist Alice Smellie
• Combines personal testimony with up-to-date medical science
• Covers HRT, symptoms, mental health, relationships and workplace issues
• Features real case studies and humorous illustrations
• Includes expert input from leading menopause specialists
• A brand new hardback, perfect for gifting or self-care

About the Authors

Mariella Frostrup is an Irish-Norwegian journalist and broadcaster known for her work across British television and radio, and was announced as the UK Government's Menopause Employment Ambassador in October 2024. Alice Smellie is an experienced health journalist and co-founder of the campaign group Menopause Mandate, launched in 2022. Together, their combined expertise in broadcasting, journalism and health advocacy underpins this authoritative yet accessible guide to menopause.

Why You'll Love This Book

Honest, funny and packed with genuinely useful information, this hardback strikes the perfect balance between medical authority and warm, relatable storytelling — essential reading for anyone approaching or living through the menopause.

Please Note: Cover shown is the UK edition; ISBN and cover design are as listed.