Easy Everyday Mediterranean Diet Cookbook by Deanna Segrave-Daly & Serena Ball - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9780358375418
Publisher: Harvest

Overview:
The Easy Everyday Mediterranean Diet Cookbook by registered dietitians Deanna Segrave-Daly, RD and Serena Ball, MS, RD serves up 125 fresh, budget-friendly recipes inspired by the Mediterranean lifestyle. Following on from their bestselling first title, the authors focus on approachable, family-friendly meals built around pasta, whole grains, roasted vegetables, and olive oil, with most dishes ready in 30 minutes or less. It's a practical, flavour-forward guide for anyone wanting sustainable, health-conscious cooking without the fuss of fad diets.

About the Book:
This paperback cookbook builds on the success of the authors' first collection, offering 125 all-new recipes centred on the everyday Mediterranean way of eating. Expect dishes that celebrate olive oil, fresh produce, legumes, whole grains, and lean proteins, including favourites such as Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, and Artichoke Cheese Strata. The tone throughout is friendly and encouraging, with clear step-by-step instructions and techniques tested by registered dietitians, helping home cooks build confidence in the kitchen. Many recipes are designed around a 20-30 minute prep window, making them realistic solutions for busy weeknights without compromising on flavour or nutrition. The book also includes handy "Healthy Kitchen Hacks" to streamline meal prep, along with tips for shopping on a budget. Notes throughout make it easy to adapt recipes for gluten-free, dairy-free, egg-free, nut-free, and vegetarian diets, so the book suits a wide range of households. Educational asides explain why Mediterranean staples support heart health and long-term wellness, giving readers context alongside the recipes themselves. Whether you're new to Mediterranean cooking or already a devotee, this cookbook offers a genuinely practical route to making wholesome, satisfying meals part of everyday life, combining tested reliability with vibrant, family-friendly flavour.

Key Benefits:

• 125 brand-new, health-focused recipes tested by registered dietitians
• Many meals ready in 20-30 minutes, ideal for busy weeknights
• Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free and vegetarian diets
• Budget-friendly ingredients and practical "Healthy Kitchen Hacks" throughout
• Follows a proven, best-selling recipe format from the authors' first cookbook

About the Author:
Deanna Segrave-Daly, RD and Serena Ball, MS, RD are registered dietitians and experienced culinary communicators who together blog about healthy recipes and time-saving kitchen tips. Both bring professional nutrition expertise and years of recipe development experience to their books, building on the success of their first title, the 30-Minute Mediterranean Diet Cookbook. Their credentials ensure every recipe is not only delicious but nutritionally sound and thoroughly tested. Their warm, practical voice makes them trusted guides for readers wanting evidence-based, family-friendly meals that support long-term health.

Why You'll Love This Cookbook:
This cookbook delivers flavourful, nutritious Mediterranean-style recipes that simplify healthy living. With tested, time-saving dishes and clear dietary adaptations, it's a brilliant everyday companion for anyone wanting delicious meals that support wellness without the stress.

Please Note: This listing is for the UK edition as shown, with cover art matching the ISBN supplied.