Eat Fat Get Thin: Why the Fat We Eat Is the Key to Weight Loss by Mark Hyman - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781473631168
Publisher: Yellow Kite
Age Range: Adult

Overview
Eat Fat Get Thin is a science-driven guide from Dr Mark Hyman that overturns decades of low-fat dogma. This brand new UK paperback edition explains why the right dietary fats, not fat itself, are essential to sustainable weight loss, hormone balance and lasting vitality. Written in an accessible, practical style, it offers readers a clear, evidence-based roadmap away from fad diets and towards a genuinely healthier relationship with food, making it a valuable addition to any wellness bookshelf.

About the Book
For decades, mainstream nutrition advice insisted that eating fat made you fat. Eat Fat Get Thin dismantles that outdated myth, drawing on the latest clinical research to show how quality fats - alongside the right proteins and vegetables - can stabilise blood sugar, calm inflammation, and support long-term metabolic health. Dr Hyman, founder of the Cleveland Clinic Center for Functional Medicine, walks readers through the biology of fat metabolism in clear, jargon-free language, debunking common fears around saturated fat, cholesterol and calories. The book sets out a practical, structured eating plan complete with meal ideas, shopping lists and simple recipes designed to fit into a busy modern lifestyle. Rather than promoting restriction or deprivation, it encourages readers to embrace nutrient-dense, satisfying meals that naturally curb overeating and support steady, sustainable weight loss. Throughout, Hyman blends storytelling, patient case studies and hard science to make a compelling case for rethinking fat as an ally rather than an enemy. Whether you're new to nutrition science or looking to update outdated dieting habits, this paperback offers a rigorous yet approachable framework for lasting change, making it an excellent choice for anyone serious about improving their long-term health outcomes through food.

• Science-backed approach that reframes healthy fats as essential to weight loss
• Clear explanations of how fat supports hormone balance and metabolic health
• Practical meal plans, shopping lists and simple recipes included
• Written by a globally respected functional medicine physician
• Debunks decades of low-fat dieting myths with current research
• Ideal gift for anyone interested in nutrition, health or sustainable weight loss

About the Author
Dr Mark Hyman is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder of The UltraWellness Center. A New York Times #1 bestselling author, his other titles include Food Fix, The Pegan Diet, Young Forever and The Blood Sugar Solution series. Widely regarded as a leading voice in functional and integrative medicine, Hyman is known for translating complex nutritional science into practical, everyday advice that helps readers take control of their health through food.

Why You'll Love This Book
Eat Fat Get Thin cuts through conflicting diet advice with clear science and genuinely practical guidance. It's an ideal pick for readers ready to ditch fad diets in favour of a sustainable, evidence-based approach to eating well and feeling great.

Please Note: Please note the ISBN and cover image shown reflect the UK paperback edition of this title.