Foodology: A Food-Lover's Guide to Digestive Health by Saliha Mahmood Ahmed - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9781529319828
Publisher: Yellow Kite
Age Range: Adult

Overview
Foodology: A Food-Lover's Guide to Digestive Health and Happiness is a warm, science-rich hardback from consultant gastroenterologist and MasterChef 2017 champion Saliha Mahmood Ahmed. Blending clinical expertise with a genuine love of cooking, she unpacks how food shapes digestion, mood and memory, then translates that science into 50 delicious, mostly vegetarian recipes. It's a thoughtful gift for food lovers, home cooks and anyone curious about the gut-brain connection, wrapped in an accessible, story-led narrative that never feels like a textbook.

About the Book
Written by an NHS gastroenterologist who also loves to cook, Foodology takes readers on a journey through the gut, from the first aromatic whiff of a meal to the later, often misunderstood, stages of digestion. Saliha Mahmood Ahmed draws on personal memories, from childhood plates of Indian street food to the simple pleasure of a jam doughnut, to explain why certain flavours and textures trigger comfort, cravings or discomfort. Each chapter pairs a piece of digestive science with a recipe designed to put that knowledge into practice, covering topics such as gut bacteria, bloating, appetite regulation and the emotional pull of nostalgic food. The tone is conversational and warm rather than clinical, making complex physiology genuinely enjoyable to read. Since winning MasterChef in 2017 and publishing the award-winning cookbook Khazana, Saliha has built a reputation for marrying rigorous medical knowledge with genuine culinary flair, and Foodology is the fullest expression of that combination yet. Whether you pick it up for the science, the stories or the 50 recipes, it rewards readers with a richer understanding of the relationship between what we eat and how we feel.

• 50 recipes: mostly vegetarian dishes created to support gut health without sacrificing flavour.
• Science made simple: clear, jargon-free explanations of digestion, mood and appetite.
• Trusted expertise: written by a practising NHS gastroenterologist and MasterChef champion.
• Personal storytelling: memories and case studies bring the science vividly to life.
• Beautiful hardback: a durable, giftable edition built to last on any kitchen shelf.

About the Author
Saliha Mahmood Ahmed is a consultant gastroenterologist working within the NHS and the winner of MasterChef 2017. Her debut cookbook, Khazana, was named Observer Food Monthly's Best Cookbook of the Year in 2019. Combining medical training with a lifelong passion for cooking, she writes and broadcasts widely on the connections between food, culture and wellbeing. Foodology brings together both strands of her career, offering readers a rare blend of scientific authority and genuine culinary warmth from a writer who understands both sides of the table.

Why You'll Love This Book
Foodology turns everyday eating into a fascinating journey through the body, pairing trustworthy medical insight with recipes you'll actually want to cook. It's the perfect gift for foodies, health-conscious readers and anyone who has ever wondered why food makes them feel the way it does.

Please Note: Cover may vary slightly from image shown; this is the UK edition with UK ISBN 9781529319828.