Go Lean Vegan by Christine Bailey - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781473642089
Publisher: Yellow Kite
Age Range: Adult

Overview
Go Lean Vegan is a practical, structured 30-day plant-based diet plan designed to help readers lose weight, boost energy and feel great without calorie counting. Written by award-winning nutritionist and chef Christine Bailey, the programme combines nutritionally balanced, gluten-free, protein-rich recipes with a simple day-by-day framework, making sustainable vegan weight loss achievable, enjoyable and free from restrictive faddy dieting for busy, health-conscious readers.

About the Book
Go Lean Vegan: The Revolutionary 30-Day Diet Plan to Lose Weight and Feel Great sets out a clear, evidence-based route into plant-based eating for anyone wanting to shed pounds while genuinely improving how they feel. Rather than focusing on calorie restriction, Christine Bailey's programme is built around nutrient-dense, satisfying meals that keep blood sugar stable and hunger at bay, so weight loss feels like a natural side effect of eating well rather than a battle of willpower. The book runs across a structured 30-day plan, guiding readers meal by meal through breakfasts, lunches, dinners and snacks that are entirely plant-based, largely gluten-free and notably higher in protein than many typical vegan diets — addressing one of the most common concerns people have when going vegan. Recipes featured include dishes such as coconut quinoa bowls with berries, grab-and-go raw protein bars, courgette carbonara and orange chocolate pots, showing the plan is designed to feel indulgent and varied rather than monotonous. Throughout, Bailey draws on her background as a registered nutritionist and trained chef to explain the science behind the plan in accessible terms, helping readers understand why the foods they're eating support fat loss, energy and long-term wellbeing. The result is a comprehensive paperback guide that works equally well as a strict 30-day programme or as an ongoing source of healthy, plant-based recipes and nutritional guidance long after the initial month is complete.

• Structured 30-day plan removes the guesswork from starting a vegan weight-loss journey
• Protein-rich, gluten-free recipes designed to keep you satisfied, not restricted
• Written by a qualified expert — award-winning nutritionist and chef Christine Bailey
• No calorie counting — focuses on nourishing, whole-food ingredients instead
• Versatile beyond the 30 days — a lasting reference for plant-based cooking and nutrition

About the Author
Christine Bailey is an award-winning, degree-qualified nutritionist, trained chef and author with well over a decade of experience in health and nutrition. She has written numerous health and recipe books, is a regular contributor to British magazines and newspapers, and frequently appears in the media sharing practical, science-based nutritional advice. Her approach centres on nourishing the body through real food rather than restriction, and Go Lean Vegan reflects her signature blend of nutritional expertise and genuine culinary skill.

Why You'll Love This Book
A refreshingly practical plant-based diet book that ditches calorie counting for genuinely satisfying, protein-rich recipes — perfect for anyone wanting a structured, expert-led route into healthier, vegan eating that actually feels sustainable.

Please Note: Please note the ISBN and cover shown reflect the current UK edition of this book.