Good Food for Bad Days: What to Make When You're Feeling Blue by Jack Monroe - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781529028188
Publisher: Bluebird (Pan Macmillan)
Age Range: Adult / General Readership

Overview:
Good Food for Bad Days is a warm, practical cookbook from campaigner and food writer Jack Monroe, built around seventy-five simple, affordable "depressipes" for the days when cooking feels impossible. Blending empathy with clever budget cookery, it turns store-cupboard basics into comforting, nourishing meals. With a foreword by Matt Haig, this brand-new paperback is a compassionate kitchen companion for anyone managing low mood, low energy, or a low budget, and a thoughtful gift for self-care.

About the Book:
Good Food for Bad Days: What to Make When You're Feeling Blue is Jack Monroe's answer to a question many people quietly struggle with: how do you feed yourself properly when getting off the sofa feels like a mountain to climb? Rather than glossy, aspirational cookery, Monroe offers seventy-five honest, low-effort recipes designed to be made with minimal ingredients, minimal fuss, and minimal energy. Dishes such as Quick and Spicy Noodles, Recalibration Supper, Hot Apple Pies, and Jaffa Cake Mug Pudding sit alongside friendly, conversational notes that acknowledge how hard eating well can be during difficult times. The book leans on store-cupboard staples and forgiving methods, so a good meal is possible even on days when shopping, chopping, and standing at the stove all feel like too much. Throughout, Monroe's voice is funny, frank, and unpretentious, treating readers as friends rather than students. Beyond the recipes, the book carries a quiet message about self-kindness: a warm plate of food, however simple, can be a genuine act of care on a hard day. It sits alongside Monroe's other bestselling titles, including Tin Can Cook and Cooking on a Bootstrap. For readers dealing with low mood, burnout, or overwhelming weeks, it offers a realistic, judgement-free way back into the kitchen.

• 75 simple, affordable "depressipes" designed for low-energy, low-motivation days
• Uses everyday store-cupboard ingredients, minimising extra shopping trips
• Warm, empathetic tone that treats cooking as an act of self-care, not a chore
• Foreword by bestselling author Matt Haig adds extra emotional resonance
• Practical budgeting tips that stretch ingredients and reduce food waste
• Compact paperback format, ideal for kitchen shelves or thoughtful gifting

About the Author:
Jack Monroe is an award-winning British food writer, broadcaster, and anti-poverty campaigner who found a national audience through the blog A Girl Called Jack, documenting cooking on a very tight budget. Monroe has since authored several bestselling cookbooks, including Tin Can Cook and Cooking on a Bootstrap, and co-hosted BBC's Daily Kitchen Live. Known for honest, unpretentious recipes and outspoken campaigning on food poverty, Monroe has received awards including the Fortnum & Mason Judges' Choice Award.

Why You'll Love This Cookbook:
Good Food for Bad Days is the cookbook to reach for when everything feels like too much. It's honest, funny, and genuinely useful, turning modest ingredients into real comfort with zero judgement about how you're coping.

Please Note: Cover design may vary slightly; this listing reflects the current UK edition ISBN and cover as shown.