Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar by David Perlmutter - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781473695580
Publisher: Yellow Kite

Overview
Grain Brain is Dr David Perlmutter's international bestseller revealing the surprising links between wheat, carbs, sugar and the health of your brain. This revised Yellow Kite paperback updates his original argument with the latest nutritional science, showing how everyday dietary staples can silently contribute to memory problems, brain fog, anxiety and long-term neurological decline - and what to do instead.

About the Book
First published in 2013 and since translated into more than 30 languages, Grain Brain challenged conventional wisdom about "healthy whole grains" by arguing that gluten, refined carbohydrates and sugar are quietly damaging the brain, contributing to everything from headaches and anxiety to memory loss and neurodegenerative disease. In this fully revised edition, Dr Perlmutter draws on newer research to reinforce and expand his original findings, explaining why fat - not carbohydrate - is the brain's preferred source of fuel, and how a non-GMO, gluten-free, low-carb way of eating can support sharper thinking and long-term cognitive resilience. The book combines clear scientific explanation with practical, actionable guidance, including dietary strategies, supplement suggestions and recipe ideas, making complex neuroscience accessible to the everyday reader. Rather than a fad diet book, Grain Brain presents itself as an evidence-based case for rethinking what a "healthy" diet actually looks like, with the brain - rather than just the waistline - placed firmly at the centre of the conversation. It has become a touchstone title in the low-carb and functional-nutrition space, frequently cited alongside other bestselling health titles that link modern diet to modern disease. For readers new to the subject, it offers an entry point into the gut-brain and diet-brain connection; for returning readers, this updated edition offers refreshed evidence and guidance.

• Explains, in plain language, how wheat, carbs and sugar affect brain chemistry and structure
• Presents updated research reinforcing the diet-brain connection
• Offers practical, actionable strategies for a gluten-free, low-carb lifestyle
• Includes supplement guidance and recipe ideas to support the plan
• Written by a board-certified neurologist in accessible, non-technical language
• A widely read, internationally bestselling reference in the health and nutrition space

About the Author
David Perlmutter, MD, FACN, ABIHM is a board-certified neurologist and six-time New York Times bestselling author. He has lectured at institutions including Columbia University and Harvard University, and his work on nutrition and neurological health has been recognised with honours such as the Linus Pauling Award. His background in clinical neurology underpins the science-based approach found throughout Grain Brain.

Why You'll Love This Book
Grain Brain distils serious neuroscience into a genuinely readable, practical guide, giving health-conscious readers a clear plan for protecting brain function through simple dietary change - backed by an internationally respected author and millions of readers worldwide.

Please Note: Ships as the UK paperback edition shown, with the ISBN listed above. Cover artwork may vary slightly from image shown between print runs.