The How Not to Die Cookbook by Dr Michael Greger - Health & Nutrition Cookery - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781529010817
Publisher: Bluebird (Pan Macmillan)
Pages: 272

Overview
The How Not to Die Cookbook by Dr Michael Greger brings the science of his bestselling How Not to Die into the kitchen, with more than 100 easy, plant-based recipes designed to help prevent and even reverse chronic disease. Fully anglicised for UK readers, this beautifully photographed paperback turns cutting-edge nutrition research into everyday meals, making it an ideal choice for health-conscious cooks, families, and anyone starting a plant-based lifestyle.

About the Book
Written by Dr Michael Greger, physician and founder of NutritionFacts.org, The How Not to Die Cookbook is the practical companion to his global bestseller How Not to Die. Rather than simply listing rules, the book shows readers exactly how to put food-as-medicine principles into practice, with over 100 recipes covering breakfasts, mains, snacks, drinks and desserts. Each dish is built around whole, plant-based ingredients that are easy to find in any UK supermarket, and the recipes are supported by clear step-by-step instructions and vibrant photography throughout.

The collection draws on the same rigorous, evidence-based approach that made How Not to Die a New York Times bestseller, translating dense nutritional science into approachable, family-friendly cooking. Many recipes are vegan or easily adapted to be, and the book includes practical guidance on ingredient swaps, batch cooking and meal planning, helping readers build sustainable habits rather than follow a short-term diet. It's a comprehensive, trustworthy reference for anyone wanting to eat in a way that supports long-term heart, metabolic and overall health.

Key Benefits

• Over 100 plant-based recipes grounded in published nutrition research.
• Clear, beginner-friendly instructions with full-colour food photography.
• Practical tips for ingredient swaps, batch cooking and long-term meal planning.
• Recipes suitable for vegetarians, with many fully vegan options included.
• Companion volume to the bestselling How Not to Die, from a trusted medical author.

About the Author
Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition and public health, and the founder of the acclaimed website NutritionFacts.org. He has testified before the US Congress, presented at the Conference on World Affairs, and reviewed the science on nutrition and chronic disease for outlets ranging from The Dr Oz Show to the United Nations. His book How Not to Die became a New York Times bestseller, and this cookbook was developed with co-author Gene Stone to bring that research to the family kitchen.

Why You'll Love This Cookbook
Packed with delicious, achievable recipes and backed by real medical research, this cookbook makes healthy eating genuinely enjoyable rather than restrictive — a brilliant everyday guide or thoughtful gift for anyone ready to eat better for the long run.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly by print run but content and author remain as described.