How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781509893089
Publisher: Bluebird (Pan Macmillan)
Age Range: Adult / General Readership

Overview
How Not to Diet by Dr Michael Greger cuts through decades of fad-diet noise to deliver a rigorously researched, permanent approach to healthy weight loss. Drawing on hundreds of peer-reviewed studies, Greger, founder of NutritionFacts.org, explains why so many diets fail long-term and what actually works. Rather than another quick-fix plan, this paperback offers a sustainable, whole-food framework built on fibre, water and nutrient density, designed to help readers lose weight and keep it off for good.

About the Book
Following on from his bestselling How Not to Die, Dr Greger turns his attention to the science of sustainable weight management in How Not to Diet. The book begins by unpicking the many overlapping causes of obesity, from genetics and portion sizes to environmental and social factors, before mapping the serious health consequences linked to excess weight, from diabetes to certain cancers. From there, Greger sets out his own evidence-based Weight Loss Booster Foods, Drinks, and Actions plan, identifying specific dietary changes shown in clinical research to accelerate fat loss safely. He explores how a diet naturally high in fibre and water, and lower in salt, sugar and fat, supports the body's own weight-regulating systems, and introduces twenty-one weight-loss accelerators drawn from fields such as chronobiology. Throughout, every recommendation is backed by citations to published research, giving readers the confidence to make informed choices rather than following trends blindly. The result is a comprehensive, practical guide that treats weight loss as a long-term health project rather than a short-term challenge, making it equally useful as a reference book to return to again and again.

• Evidence-based strategies backed by peer-reviewed research, not fads
• A sustainable, whole-food framework focused on fibre, water and nutrient density
• Twenty-one specific weight-loss accelerators explained in practical detail
• Written by a respected physician and founder of NutritionFacts.org
• A trusted, science-based gift for anyone starting a health or weight-loss journey

About the Author
Michael Greger, M.D., FACLM, is a physician and a founding member and fellow of the American College of Lifestyle Medicine. A graduate of the Cornell University School of Agriculture and Tufts University School of Medicine, he founded NutritionFacts.org, a science-based public health resource. His books, including How Not to Die, How Not to Diet and How Not to Age, have become New York Times bestsellers, and Dr Greger donates all proceeds from his books and speaking engagements to charity.

Why You'll Love This Book
For readers tired of contradictory diet advice, How Not to Diet offers clarity, credibility and a genuinely sustainable path to lasting weight loss, grounded firmly in scientific evidence rather than trends.

Please Note: Cover design may vary slightly from the image shown; this is the UK paperback edition with the ISBN listed above.