Keep It Real: Create A Healthy, Balanced And Delicious Life by Calgary Avansino - Non Fiction - Hardback

Condition: BRAND NEW
Format: Hardback
ISBN: 9781473619210
Publisher: Yellow Kite
Age Range: Adult

Overview:
Keep It Real by Calgary Avansino is a brand new hardback wellness bible packed with 100 recipes and practical advice for embracing a plant-based, real-food lifestyle. Written by Vogue columnist and wellbeing expert Calgary Avansino, this book helps busy families cut through diet noise and build sustainable, delicious habits around whole, unprocessed ingredients, without ever feeling restrictive.

About the Book:
Keep It Real is Calgary Avansino's debut book, published by Yellow Kite in February 2016, and it distils her years as a wellness columnist into one practical, family-friendly guide. Rather than pushing an extreme diet, Avansino makes the case for eating "real" foods, cutting down on sugar, refined carbohydrates and processed ingredients, and building meals around vegetables, whole grains, good fats and quality protein. The 256-page hardback is organised around everyday eating occasions, with 100 recipes covering breakfasts, smoothies and snacks, main meals and desserts, plus ideas for reworking old favourites in a healthier way. Throughout, Avansino blends nutrition science with her own experience of transforming her diet and energy levels, offering shopping and store-cupboard advice, simple swaps, and tips for getting the whole family, including reluctant children, on board with better eating. The tone is warm, encouraging and refreshingly free of fad-diet jargon, making the science behind plant-based eating easy to understand and apply. It is a book designed to be used again and again in the kitchen rather than read once and shelved, and its emphasis on flavour and enjoyment means healthy eating never feels like a chore. For anyone overwhelmed by conflicting nutrition advice, this book offers a calm, credible, single source of guidance from someone who has tested every recipe and principle in her own home.

Key Benefits:

• 100 tried-and-tested plant-based recipes for breakfasts, mains, snacks and desserts.
• Clear, jargon-free explanations of the nutrition science behind clean, real-food eating.
• Practical strategies for getting the whole family, including children, eating better together.
• Written by a trusted wellbeing voice and Vogue columnist with genuine expertise.
• A brand new hardback edition, perfect for gifting to health-conscious friends and family.

About the Author:
Calgary Avansino is a journalist, broadcaster and wellbeing expert who writes a wellness column for British Vogue. Born in California and now based in London, she has become a trusted voice on healthy living, regularly interviewed across print, online and television. Her passion for clean eating grew from her own experience of transforming her diet and energy through real, whole foods. Keep It Real, her debut book, channels this expertise into practical, everyday guidance for readers wanting a healthier, more balanced life without sacrificing flavour or enjoyment.

Why You'll Love This Book:
Honest, encouraging and genuinely useful, Keep It Real turns healthy eating into an achievable, enjoyable habit rather than a short-lived trend, making it a brilliant gift or personal pick-me-up for anyone ready to eat better, together.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown.