The Low Carb Weight-Loss Cookbook by Katie & Giancarlo Caldesi - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9780857839831
Publisher: Kyle Books
Age Range: Adult

Overview
The Low Carb Weight-Loss Cookbook is a practical, science-led guide from bestselling authors Katie and Giancarlo Caldesi, designed to help readers lose weight and improve metabolic health without going hungry. Using their signature CarbScale, the book offers a spectrum of approaches from strict keto to a gentler low-carb style, so every reader can find a plan that fits their lifestyle, goals and appetite for change.

About the Book
Building on the success of their Sunday Times bestseller The Diabetes Weight-Loss Cookbook, Katie and Giancarlo Caldesi turn their attention to sustainable, everyday weight loss in this hardback cookbook. The book explains, in clear and accessible language, how different foods affect blood sugar, appetite and fat storage, then translates that science into practical meal plans and recipes that fit around real life. At the heart of the book is the Caldesis' CarbScale: a flexible sliding scale that ranges from a strict keto plan for those wanting fast, significant weight loss, through to a moderate low-carb approach for readers who simply want to eat well and protect their long-term metabolic health. Rather than a one-size-fits-all diet, this structure lets readers choose — and adjust — the level of carb restriction that suits them best, whether that means kick-starting weight loss or maintaining it for good. The recipes themselves are designed for busy kitchens: quick weekday meals, batch-cook dishes suitable for freezing, and satisfying dinners that don't feel like diet food. Breakfasts, lunches, dinners, snacks and even treats are all reworked to be low in carbohydrates but big on flavour, drawing on the Caldesis' background as professional restaurateurs. Throughout, practical guidance on shopping, meal prepping and building lasting habits helps turn short-term willpower into long-term change, making this a genuinely usable kitchen companion rather than just a diet book to read once and shelve.

• Flexible CarbScale offering both strict keto and moderate low-carb routes
• Structured meal plans that support weight loss without constant hunger
• Batch-cook and freezer-friendly recipes for busy households
• Practical shopping, storage and habit-building advice
• Recipes covering breakfast, lunch, dinner, snacks and desserts
• Written by bestselling, restaurant-trained authors with real personal results

About the Author
Katie and Giancarlo Caldesi are the husband-and-wife team behind Caldesi in Campagna and other acclaimed Italian restaurants. They are co-authors of the Sunday Times bestselling The Diabetes Weight-Loss Cookbook and several other cookery titles. Giancarlo's own journey — losing significant weight and putting his type 2 diabetes into remission through a low-carb approach — underpins the authenticity of their advice, while Katie's culinary background ensures every recipe is genuinely enjoyable to cook and eat.

Why You'll Love This Cookbook
It offers real flexibility rather than a rigid diet, backed by the authors' own lived experience and professional cooking skill — ideal for anyone wanting sustainable, satisfying low-carb meals.

Please Note: Please note the ISBN and cover image shown reflect the UK edition of this book.