Mark Hyman 2 Books Collection Set (The Pegan Diet & Food: WTF Should I Eat?) - Non Fiction - Paperback

Titles in This Set

The Pegan Diet
Food: WTF Should I Eat?

Condition: BRAND NEW
Format: Paperback
Publisher: Yellow Kite
Age Range: Adult (18+)

Overview
This Mark Hyman 2 Books Collection Set brings together two of the New York Times bestselling doctor's most talked-about titles on food and health. The Pegan Diet blends the best of paleo and vegan eating into one practical, science-backed approach, while Food: WTF Should I Eat? cuts through decades of conflicting nutrition advice to explain, food group by food group, what to eat and why. Together they form an accessible, myth-busting library for anyone ready to take control of their diet, energy and long-term wellbeing using real, evidence-based guidance rather than fads.

About the Books
In The Pegan Diet, Mark Hyman explains how to combine the best aspects of the paleo diet — good fats, limited refined carbs and sugar — with the vegetable-rich focus of a vegan diet, creating a balanced way of eating that supports brain health, body composition and the planet. The book includes 30 recipes and clear infographics that bring its 21 practical principles to life. Food: WTF Should I Eat? takes a wider lens, working through every major food group to separate genuine nutrition science from popular myth. Readers learn why porridge isn't the healthy breakfast staple it's assumed to be, why a Mediterranean-style pattern of eating often outperforms trendier diets, and why foods like eggs and dairy have been unfairly demonised. Dr Hyman also connects the dots between personal food choices, functional medicine and the wider food system, showing how policy and environment shape our health as much as our own plates do. Both books are packed with wholesome recipes and written in a direct, jargon-free style.

• Two complementary bestsellers from a leading voice in functional medicine
• Combines practical diet principles with deep, myth-busting food science
• Includes 30+ recipes across the set for real-world application
• Written in an approachable, no-nonsense style — no medical background needed
• Great value bundle versus buying each title separately
• An ideal gift for anyone interested in nutrition, weight management or healthy living

About the Author
Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. A multiple New York Times bestselling author, his other titles include Young Forever, Food Fix, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. He is widely recognised as one of the most influential voices in functional medicine and nutrition today.

Why You'll Love This Set
Two of Mark Hyman's most practical, evidence-led books in one great-value bundle — perfect for kick-starting healthier habits, settling the "what should I actually eat" debate, or gifting to anyone on their own wellness journey.

Please Note: The individual books in this set will be dispatched as per the UK ISBN and edition cover shown in the listing image.