Reinventing Your Life Jeffrey E Young And Janet S Klosko Book Self Help Psychology Guide

Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great is a compassionate, practical self-help book for anyone ready to break free from repeating patterns. Perfect for parents, teachers, therapists, or readers seeking lasting change, this paperback edition offers an evidence-based, drug-free approach to rewiring unhelpful thinking and reclaiming emotional well-being.

Title: Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great
Condition: BRAND NEW
Format: Paperback
ISBN: 9781912854356

Written by two of America’s leading psychologists — Jeffrey E. Young, PhD, and Janet S. Klosko, PhD — this bestselling book draws on the principles of cognitive therapy to explain why certain lifelong patterns continue to cause pain and underachievement. The authors map out a clear, structured programme that helps readers identify the root of their difficulties and take concrete steps toward change. Trusted by clinicians and popular with readers, the book balances professional authority with warm, accessible guidance.

What makes this book different is its focus on "lifetraps": recurring emotional patterns that shape behaviour, relationships, and self-image. Young and Klosko describe eleven of the most common lifetraps, offering a simple diagnostic test for each so readers can pinpoint which traps are affecting them. Each chapter then provides step-by-step strategies to weaken the lifetrap, replace negative thoughts, and build healthier habits—without long-term traditional therapy or medication.

Inside this paperback edition you’ll find:

• Clear lifetrap descriptions: Eleven common emotional patterns explained in everyday language.
• Diagnostic tests: Short, practical quizzes to identify which lifetraps apply to you.
• Actionable exercises: Cognitive-behavioural techniques and homework-style tasks to practice change.
• Real-world examples: Case studies that illustrate how the programme works in relationships, work, and self-esteem.
• A compassionate tone: Supportive guidance designed to empower rather than shame.

Benefits at a glance:

• Recognise and change persistent negative behaviour patterns.
• Use an evidence-based, drug-free programme grounded in cognitive therapy.
• Gain practical tools you can apply immediately—ideal for self-directed learning or as part of therapy.
• Improves relationships, confidence, and long-term emotional resilience.

This book is written by experienced clinicians whose work has influenced modern cognitive therapy approaches. Whether you’re a teacher preparing classroom resources, a parent guiding a teenager, a clinician seeking a trusted resource, or a reader searching for personal growth, Reinventing Your Life provides a clear road map for meaningful change. Its practical exercises make it ideal for bedtime reflection, journal work, or discussion in study groups.

Give the gift of transformation: this paperback edition is a thoughtful present for anyone ready to move beyond old habits and create a more fulfilling, productive life. A timeless, trustworthy resource, Reinventing Your Life is an ideal addition to home libraries, classroom reading lists, or professional practice shelves.