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Titles in This Set
The Sirtfood Diet
The Sirtfood Diet Recipe Book
Condition: Brand New
Format: Paperback
ISBN: 9781473626805 (The Sirtfood Diet), 9781473638587 (The Sirtfood Diet Recipe Book)
Publisher: Yellow Kite
Age Range: Adult
Overview
Discover the diet phenomenon that changed how the world eats, with this essential two-book paperback set from nutrition experts Aidan Goggins and Glen Matten. The Sirtfood Diet introduces the science-backed plan behind celebrity weight-loss transformations, while the companion Recipe Book turns that science into over 100 delicious, easy meals. Together they offer everything needed to start, follow, and sustain a healthier lifestyle at home.
About the Books
The Sirtfood Diet is the original guide to the sirtuin-activating eating plan that took the health world by storm, promising up to seven pounds of weight loss in just seven days without starvation or deprivation. Written by the nutritional experts behind the clinical trials, the book explains the science of sirtuins, the "skinny gene" pathway activated by foods such as kale, dark chocolate, red wine, and turmeric, and lays out a clear, achievable plan combining green juices with satisfying, flavour-packed meals. The Sirtfood Diet Recipe Book builds directly on this foundation, delivering over 100 tried-and-tested recipes designed to keep sirtfood-rich eating simple, varied, and genuinely enjoyable long after the initial plan ends. Featuring the official top twenty Sirtfoods, including buckwheat, walnuts, strawberries, and coffee, alongside a practical meal plan, the recipe book bridges the gap between diet theory and everyday cooking. Sold together, these two paperbacks give readers a complete toolkit: the reasoning and results behind the approach, plus the day-to-day recipes to put it into practice, making this collection ideal for anyone starting their sirtfood journey or looking to refresh their approach to healthy, energising eating.
- Complete two-book paperback set covering both the diet plan and the recipes
- Written by the original nutrition experts behind the clinical research
- Over 100 recipes featuring the official top 20 Sirtfoods
- Practical, science-based approach to sustainable weight loss
- Great gift for anyone interested in health, nutrition, and healthy eating
- Brand new paperback condition, ready to read straight away
About the Authors
Aidan Goggins and Glen Matten are pharmacists and nutritionists who together pioneered the sirtfood concept after researching the science of sirtuins and their role in weight management and cellular health. They co-authored the award-winning The Health Delusion before developing The Sirtfood Diet, which became an international bestseller. Both authors regularly appear as health experts in the media and continue to work at the forefront of evidence-based nutrition, helping readers make informed, sustainable changes to the way they eat.
Why You'll Love This Collection
This set pairs the trusted science of The Sirtfood Diet with the practical, mouth-watering recipes needed to live it every day, making healthy eating simple, structured, and genuinely satisfying for newcomers and returning readers alike.
Please Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with matching ISBN.
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