The Sirtfood Diet 3 Books Collection Set by Aidan Goggins & Glen Matten - Non Fiction - Paperback

Titles in This Set

The Sirtfood Diet
The Sirtfood Diet Recipe Book
The Sirt Diet Cookbook

Details
Condition: Brand New
Format: Paperback
Publisher: Yellow Kite (Hodder & Stoughton)
Age Range: Adult / Non Fiction

Overview
Discover the diet that took the celebrity world by storm with this Sirtfood Diet 3 books collection set. Bringing together the original bestseller, its official companion recipe book, and a further cookbook of sirtuin-activating dishes, this bundle is a complete introduction to eating your way to better health. Written by nutritional medicine experts Aidan Goggins and Glen Matten, the set explains the science behind "sirtfoods" and shows exactly how to put the plan into practice at home, meal by meal.

About the Books
The Sirtfood Diet introduces readers to a groundbreaking category of food and drink - including red wine, dark chocolate, coffee, kale and extra virgin olive oil - shown to activate sirtuins, the so-called "skinny gene" pathways in the body normally triggered by fasting and exercise. The book explains how, by prioritising these foods, followers can burn fat, build lean muscle and support long-term health without extreme calorie restriction. The Sirtfood Diet Recipe Book builds directly on this foundation, offering more than 100 tried-and-tested recipes designed to make the plan easy to follow day to day. It combines up-to-date nutritional guidance with a structured meal plan, helping readers turn the science of sirtfoods into simple, satisfying meals for breakfast, lunch, dinner and snacks. Rounding out the collection, The Sirt Diet Cookbook offers a further selection of dishes built around the same core sirtuin-rich ingredients, giving even more variety for anyone following the plan long term. Together, the three books take readers from theory to practice, and work well as a trio for anyone who wants a rounded, evidence-based introduction to the plan rather than a fad.

• Complete introduction to the science behind sirtfoods and the "skinny gene" pathway
• Over 100 recipes to put the plan into action from day one
• Written by qualified nutritional medicine experts, not celebrity fad-diet authors
• Includes a structured meal plan alongside recipes for long-term use
• Great value way to own the core Sirtfood Diet titles together
• Makes a thoughtful gift for anyone interested in nutrition and healthy eating

About the Authors
Aidan Goggins and Glen Matten are nutritional medicine practitioners and the co-creators of the Sirtfood Diet concept. Both have backgrounds in clinical nutrition and have worked with high-profile clients, helping bring their research on sirtuin-activating foods to a mainstream audience. Their bestselling book The Sirtfood Diet, followed by The Sirtfood Diet Recipe Book, popularised the idea of "sirtfoods" worldwide and sparked a wave of interest in the science of nutrigenomics and healthy eating.

Why You'll Love This Sirtfood Diet Collection
Three books, one plan: the science, the structure and the recipes you need to start eating the sirtfood way, all in a single great-value paperback set perfect for shelf or gift.

Please Note: Cover artwork may vary slightly from the image shown; UK edition as supplied.