The Slim 800 Hot Air Fryer: Simply Quick and Fast Food by Iota - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781913005504
Publisher: Iota Publishing

Overview:
The Slim 800 Hot Air Fryer: Simply Quick and Fast Food is a practical, calorie-counted cookbook for anyone with an air fryer who wants meals ready in minutes without sacrificing flavour. Featuring recipes under 300, 500 and 800 calories, it suits fast-day eating, weight management, or simply healthier everyday cooking. With a clear nutritional breakdown for every dish, it removes the guesswork from portion control, making it an easy addition to any kitchen.

About the Book:
Hot air fryers have transformed home cooking by delivering crispy, satisfying results with a fraction of the oil and time traditional methods require, and this book is built around making the most of that convenience. Inside you'll find recipes split across three calorie bands — under 300, 500 and 800 calories — so meals can be tailored to fast days, calorie-controlled routines, or simply lighter everyday eating. Every recipe includes a full nutritional breakdown, giving readers the information they need to track intake accurately without extra apps or guesswork. The recipes span breakfasts, lunches, dinners and snacks, so the book works as an all-day companion rather than a niche dinner-only guide. The style is direct and unfussy, reflecting the no-nonsense approach of the wider Iota cookbook range, which favours real-world usability over elaborate technique. Ingredients are kept accessible, with an emphasis on everyday supermarket staples rather than hard-to-find specialty items, so recipes can be recreated quickly on a weeknight. The structure makes it simple to dip in and out of depending on how many calories remain in the day, which is especially useful for anyone following 5:2, intermittent fasting, or general calorie-counted eating plans. Beyond weight management, the focus on air-fried cooking also appeals to anyone wanting to reduce oil consumption. Overall, it's a genuinely practical kitchen companion: quick to use, easy to follow, and designed to fit into busy, everyday life.

Key Benefits:

• Recipes divided into under 300, 500 and 800 calorie bands for flexible calorie-controlled eating.
• Full nutritional breakdown provided for every recipe.
• Ideal for fast-day, 5:2 or general calorie-counted diets.
• Uses everyday, easy-to-find ingredients for quick weeknight cooking.
• Makes the most of hot air fryer technology for healthier, lower-oil meals.
• Great gift for anyone who owns an air fryer or is starting a healthier eating routine.

About the Author:
This title is produced by Iota, the recipe team behind Iota Publishing's range of calorie-counted, diet-friendly cookbooks. Rather than a single celebrity chef, Iota titles are developed by an in-house team specialising in accessible, everyday recipes built around calorie counting and portion control. Their books are known for being practical and jargon-free, aimed at home cooks who want results without complicated techniques. The Slim 800 series reflects this approach with simple, repeatable recipes that fit real routines.

Why You'll Love This Cookbook:
Quick, calorie-counted and genuinely easy to follow, this is the ideal companion for anyone with a hot air fryer who wants healthier meals without hours in the kitchen or nutritional guesswork.

Please Note: Book cover may vary slightly from the image shown; ISBN and edition are for the UK print as listed.