Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781509893676
Publisher: Bluebird
Age Range: Adult

Overview
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You is a brand-new paperback by NHS psychotherapist Owen O'Kane, designed to fit stress-relief into even the busiest schedule. Drawing on mindfulness, cognitive behavioural therapy (CBT), psychotherapy and EMDR, this accessible daily programme distils complex clinical techniques into short, repeatable exercises. Ideal for anyone new to mental wellbeing practices, it promises noticeable change in the time it takes to shower each morning, making calm and clarity genuinely achievable for everyday life.

About the Book
Owen O'Kane built his career treating patients across mental health, physical health and palliative care settings, and Ten to Zen channels that clinical experience into a practical ten-minute daily structure anyone can follow at home. Rather than committing readers to a single therapeutic school of thought, the book weaves together four proven approaches - mindfulness, CBT, psychotherapy and EMDR - so each day's practice tackles a different aspect of stress, anxiety or unhelpful thinking. The format is deliberately simple: short readable chapters, clear instructions and realistic exercises that don't require special equipment, apps or extended free time. Readers are guided through techniques to settle a racing mind, challenge negative thought patterns, communicate more calmly under pressure, and build resilience against everyday pressures at work, at home or with family. Because each session takes only ten minutes, the book suits busy professionals, parents, teachers and students alike, slotting into a morning routine, a lunch break or a wind-down before bed. The paperback edition is compact and lightweight, easy to keep on a bedside table, in a bag or at a desk. Ten to Zen has become a widely recommended entry point into mindfulness and CBT-based self-help, valued for being jargon-free and grounded in real clinical practice.

• Ten-minute daily exercises that fit into any routine
• Combines mindfulness, CBT, psychotherapy and EMDR in one accessible guide
• Written by an experienced NHS psychotherapist and trusted media expert
• Clear, jargon-free language suitable for complete beginners
• Lightweight paperback format, easy to carry, read anywhere or gift
• Practical tools for stress, anxiety and everyday mental wellbeing

About the Author
Owen O'Kane is a psychotherapist and former NHS Clinical Lead with over 25 years' experience across mental health, physical health and palliative care. He has appeared on the BBC series Change Your Mind, Change Your Life, sharing accessible psychological techniques with a wide audience. Known for translating complex therapeutic ideas into practical, everyday language, O'Kane has gone on to write further bestselling titles, including the Sunday Times bestseller Addicted to Anxiety, cementing his reputation as a trusted voice in modern mental wellbeing writing.

Why You'll Love This Book
Ten to Zen delivers genuine clinical expertise in bite-sized, ten-minute daily doses - no jargon, no overwhelm, just practical calm you can build into any routine, any day.

Please Note: Cover shown is the UK edition; ISBN and edition supplied match the UK paperback as listed.