The 21-Day Immunity Plan by Dr Aseem Malhotra - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781529349672
Publisher: Yellow Kite
Age Range: Adult

Overview
The 21-Day Immunity Plan is a Sunday Times bestseller from leading NHS cardiologist Dr Aseem Malhotra, offering a simple, evidence-based programme to rapidly improve metabolic health and immune function. Written in the wake of the Covid-19 pandemic, it links obesity, type 2 diabetes and heart disease to poor immune resilience, and shows how straightforward changes to diet, exercise, sleep and stress management can meaningfully improve health markers in just three weeks. Praised by cardiologists, cancer specialists and bestselling health authors alike, it's a practical, accessible guide to lasting wellbeing.

About the Book
In The 21-Day Immunity Plan, Dr Aseem Malhotra sets out a clear, science-backed roadmap for rebuilding metabolic and immune health from the ground up. Drawing on his experience as an NHS-trained cardiologist and pioneer of the lifestyle medicine movement, Malhotra explains why obesity, type 2 diabetes and heart disease consistently emerged as major risk factors for severe Covid-19 outcomes — and why fixing the underlying metabolic dysfunction behind these conditions is one of the most powerful things we can do for our long-term health. Rather than promoting restrictive fad dieting, the plan focuses on sustainable, everyday changes: reducing processed and sugary foods, embracing whole-food nutrition, incorporating regular movement, prioritising quality sleep, and actively managing stress. Each element is explained through accessible, evidence-based reasoning rather than jargon, making the plan easy to follow for readers with no medical background. Endorsed by figures including Professor Robert Lustig, Professor Karol Sikora and Mark Hyman, the book has resonated with readers looking for a no-nonsense route back to good health following the disruption of the pandemic. Structured around a practical 21-day framework, it breaks the process into manageable daily steps rather than overwhelming readers with an all-at-once overhaul, and it explains the "why" behind each change so that healthy habits are more likely to stick well beyond the three-week programme.

• Simple, structured 21-day format that's easy to follow day-to-day
• Written by a leading NHS-trained cardiologist and lifestyle medicine pioneer
• Evidence-based approach to diet, exercise, sleep and stress
• Sunday Times bestseller with praise from leading doctors and scientists
• Practical, sustainable changes rather than restrictive fad dieting
• Great gift for anyone focused on long-term health and wellbeing

About the Author
Dr Aseem Malhotra is a British NHS-trained consultant cardiologist and visiting Professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. A founding member of Action on Sugar, he has been a leading voice in the lifestyle medicine movement, campaigning for dietary changes to tackle obesity, type 2 diabetes and heart disease. He was named among The Sunday Times 500 most influential people, and his first book, The Pioppi Diet, co-authored with Donal O'Neill, became an international bestseller.

Why You'll Love This Book
Clear, practical and grounded in real evidence, this book gives readers an achievable route to better metabolic health without gimmicks or extreme restriction — ideal for anyone wanting a genuine, doctor-led health reset.

Please Note: Image shown is for illustrative purposes; you will receive the UK edition with UK ISBN as listed.