The Diet Whisperer: 12-Week Reset Plan by Paul Barrington Chell & Monique Hope-Ross - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781399701853
Publisher: Yellow Kite (Hodder & Stoughton)

Overview
The Diet Whisperer: 12-Week Reset Plan is a straightforward, evidence-based paperback written by two practising doctors who set out to explain why conventional dieting so often fails. Rather than pushing calorie counting or punishing exercise regimes, Dr Paul Barrington Chell and Dr Monique Hope-Ross focus on the underlying biology of fat storage, offering readers a realistic 12-week programme designed to reset metabolism, support sustainable weight loss and help reduce the risk of type 2 diabetes.

About the Book
In this accessible paperback, Dr Paul Barrington Chell and Dr Monique Hope-Ross draw on their medical experience to challenge popular assumptions about weight loss. They argue that calorie-counting and excessive cardio are flawed strategies, and instead introduce the concept of becoming a "diet whisperer" — someone who understands and works with their own fat-storage hormones rather than against them. The book lays out a clear 12-week structure that blends nutritional guidance, safe intermittent fasting, and lifestyle adjustments intended to be sustainable long after the programme ends. Alongside the core plan, the authors explore how disrupted body clocks and hormonal imbalances contribute to weight gain and metabolic ill health, and they explain in plain language how readers can start correcting these patterns at home. The tone throughout is practical and reassuring rather than preachy, aimed at readers who have tried repeated diets without lasting success. Published by Yellow Kite, an imprint of Hodder & Stoughton known for health and wellbeing titles, this 304-page paperback is designed to be a reference readers return to, not just a one-off read. It suits individuals managing their own weight and metabolic health, as well as those supporting family members with prediabetes or diabetes risk.

• Clear 12-week structure for resetting metabolism and supporting weight loss.
• Explains why calorie-counting and excessive exercise often fail long term.
• Introduces safe, practical approaches to intermittent fasting.
• Written by two practising doctors with direct patient experience.
• Covers the link between body clock, hormones and diabetes risk.
• Brand new paperback edition, ideal for reading or gifting.

About the Authors
Dr Paul Barrington Chell and Dr Monique Hope-Ross are both practising doctors whose clinical work with patients struggling with weight and metabolic health inspired The Diet Whisperer. Frustrated by seeing patients cycle through diets that failed to deliver lasting results, they combined their medical knowledge to create a programme grounded in current evidence rather than fashionable trends. Their aim is to equip readers with the understanding and tools to make real, lasting changes to their health, and, in turn, to help the people around them do the same.

Why You'll Love This Book
Honest, doctor-led and genuinely practical, this paperback cuts through diet fads to offer a plan readers can actually stick to — perfect for anyone ready to take real, lasting control of their metabolism and health.

Please Note: Cover image shown is for the UK ISBN/edition listed above; actual cover design may vary slightly by print run.